Dave Wadsworth

Husband of Chris, proud father of Matt (FSU Engineering PhD candidate), Daniel (UNC pharm school), Katie (NCSU baller), and Erin (very happy Tar Heel)

[Dave Wadsworth @f3krabs]

@F3Azul @PackWomensBball Thanks! When she told me about open tryouts 3 years ago, I never could have imagined @wolfpackwalkon would be cutting down a net!

[Dave Wadsworth @f3krabs]

Little known fact about @wolfpackwalkon : She runs 1/2 marathons (really fast!) to warm up for @PackWomensBball practice...

[NC State WBB 🐺🏀 @PackWomensBball]

We ❤️ @wolfpackwalkon!!

Take an inside look at Katie's journey to becoming a member of our Pack.

#GoPack // #WeWin

[Dave Wadsworth @f3krabs]

34 degrees in a tank top and shorts? We should see it tomorrow as Chong brings his cryo-bootcamp to @F3TheTrudge!

HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

It’s gonna be cold, but it will be a dry cold as @F3NewMexico leads tomorrow @F3TheTrudge.

HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

Dow steps up to lead @F3TheTrudge tomorrow... Rain or shine! Come out and support your HT brothers.

HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

@BurgerFeetPhil led his own welcome back party @F3TheTrudge. 12 PAX finally learned what he’s been doing on IR, including Asian Pickle Pounders, and PT Rock Squats. Welcome FNGs Sort Order, Trotline, and Spring Roll!

@F3Raleigh

[Dave Wadsworth @f3krabs]

@BurgerFeetPhil is back! @F3TheTrudge is HONORED and PRIVILEGED to welcome a Grand Master Champion as he makes a triumphant return to Q tomorrow. Be there!

HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

Come share some Christmas love w/the PAX at HT, while getting words of Christmas wisdom from @ShitFranziaSays. It will not be boring!

@F3TheTrudge! HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

@F3Drys @F3TheTrudge @F3FreyDaddy I meant in a GOOD way!!! It was good to get away from gas pump island! And really happy to have new spaces nobody ever thought of. Thanks Again!

[Dave Wadsworth @f3krabs]

@F3Drys took 12 PAX to places @F3TheTrudge has never been before! Triple 5s, 11's, Rocks, Baker Roofing, and the Farmer's Market.

[Dave Wadsworth @f3krabs]

@F3TheTrudge: 8 PAX on a warm morning for 7s, 4 corners, rock rotations, and a fellowship run for a removed jacket retrieval.

@F3Raleigh

[Dave Wadsworth @f3krabs]

YHC has the Q @F3TheTrudge Tuesday morning. Come get a limited run workout with your HT brothers!

HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

@F3FreyDaddy @F3BlackOps @lynnwoodbrewing @pinestatecoffee @24Oakwood @illuzzi @F3Shaggy @F3Screech @Gee_Off_Smith FYI, Pine State, not just for breakfast, anymore... they got beer, too. And occasional live music.

[Dave Wadsworth @f3krabs]

13 Pax suffered through @YogimanF3’s 57th birthday celebration @F3TheTrudge… How did we know? 57 ‘mercs, 57 squats, 57 side straddle hops, 57 WW2s, and yes, 57 burpees! A few laps in between. We can’t wait for 58!

Welcome FNG’s Smooth, Too Tall, and Ice Man!

@F3Raleigh

[Katie @kt_wadsworth]

from hawaii bball championship to raleigh IM flag championship in 24 hours #whatjetlag #diditforthetshirt #bothmyteamsareundefeated 🏀➡️🏈🏆

[Dave Wadsworth @f3krabs]

Site founder and former site Q @YogimanF3 returns to limit running, and correct form @F3TheTrudge. Do your homework (hint: F3 core principles...), and don’t be late! Expect chatter!

HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

@F3YukonC has won the butternut squash sweepstakes, and will be your host @F3TheTrudge!

HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

@F3TheTrudge welcomes special guest Q: BRR Grand Master Champion, BRR Course Record Holder, Brat Eating Champ, Marathoner, and current Catalyst Site Q @F3CaptKangaroo! Please join us as he leaves the comforts of MidTown to host.

HT Parking lot, Goode St 0530 Tuesday
@F3Raleigh

[Dave Wadsworth @f3krabs]

@F3FrostedFlake @F3Raleigh @F3Catalyst @F3CaptKangaroo @F3TheTrudge Yukon picked up 11/26 this morning, but... I would be happy to extend the offer to the 12/3 edition of @F3TheTrudge!