@F3Azul @PackWomensBball Thanks! When she told me about open tryouts 3 years ago, I never could have imagined @wolfpackwalkon would be cutting down a net!
34 degrees in a tank top and shorts? We should see it tomorrow as Chong brings his cryo-bootcamp to @F3TheTrudge!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
@BurgerFeetPhil led his own welcome back party @F3TheTrudge. 12 PAX finally learned what heโs been doing on IR, including Asian Pickle Pounders, and PT Rock Squats. Welcome FNGs Sort Order, Trotline, and Spring Roll!
@F3Raleigh
@BurgerFeetPhil is back! @F3TheTrudge is HONORED and PRIVILEGED to welcome a Grand Master Champion as he makes a triumphant return to Q tomorrow. Be there!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
Come share some Christmas love w/the PAX at HT, while getting words of Christmas wisdom from @ShitFranziaSays. It will not be boring!
@F3TheTrudge! HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
@F3Drys @F3TheTrudge@F3FreyDaddy I meant in a GOOD way!!! It was good to get away from gas pump island! And really happy to have new spaces nobody ever thought of. Thanks Again!
13 Pax suffered through @YogimanF3โs 57th birthday celebration @F3TheTrudgeโฆ How did we know? 57 โmercs, 57 squats, 57 side straddle hops, 57 WW2s, and yes, 57 burpees! A few laps in between. We canโt wait for 58!
Welcome FNGโs Smooth, Too Tall, and Ice Man!
@F3Raleigh
Site founder and former site Q @YogimanF3 returns to limit running, and correct form @F3TheTrudge. Do your homework (hint: F3 core principles...), and donโt be late! Expect chatter!
HT Parking lot - Goode St 0530 Tuesday
@F3Raleigh
@F3TheTrudge welcomes special guest Q: BRR Grand Master Champion, BRR Course Record Holder, Brat Eating Champ, Marathoner, and current Catalyst Site Q @F3CaptKangaroo! Please join us as he leaves the comforts of MidTown to host.
HT Parking lot, Goode St 0530 Tuesday
@F3Raleigh