Alan Donald

Venus - F3 Cape Fear. Head Tennis Professional at the Country Club of Landfall.

[Alan Donald @f3Venus]

@F3Bono @F3HOFF @F3Bono...the sun was a little brighter than anticipated yesterday...the rain was a little more painful today...

[Alan Donald @f3Venus]

@f3capefear come out to the #MonsterFactory 2morrow morning as I celebrate my last year in my 20s. All the cool men will be there...Don't be nervous of the temps, we will warm up quickly. think we can get 29 on my 29th birthday?!? First 5 HC will get Ruth's on me! #Bdayq #pb

[F3 Cape Fear Region Ghost Flag @F3CFGhostFlag]

So the Ghost Flag is going back to @f3carterico can you get it back @f3capefear

[Tanner Konrady @TannerKonrady]

17 PAX at the #MonsterFactory for a @f3capefear Quad Qaugmire!

[Alan Donald @f3Venus]

35 pax joined YHC on a gorgeous thanksgiving morning! We earned our thanksgiving meal today! Thankful for F3, for my brothers I share this special gift with and all that it gives me! @f3capefear

[Alan Donald @f3Venus]

@davegoble9 @f3capefear 0600-0700 is EC with Hooveround. He will probably do 4-5 miles! See you in the gloom

[Alan Donald @f3Venus]

@f3capefear YHC on the Q for your Thanksgiving Day convergence workout! 0700-0800 in front of the Hilton downtown! You will be thankful you came and joined in on the fun! There will be a ruck and running EC at 0600. #NoExcuses #preblast #pb

[Chris Camp @F3UglyStik]

29 PAX for a pre-Thanksgiving death by pull-up Beatdown at the #MonsterFactory this morning! A good time was had by all! #F3counts @f3capefear My selfie skills are getting better 👌🏻 @F3ENC

[F3 Cape Fear Region Ghost Flag @F3CFGhostFlag]

Posted today for the first time at #MonsterFactory. I'll be here until 5pax from another AO come get me! Where you at @f3capefear?!?!

[Alan Donald @f3Venus]

@f3Cable @f3capefear @F3chestnut @F3HOFF Great job Chesnut!!!

[Alan Donald @f3Venus]

@FiACapeFear @F3UglyStik @f3capefear Thanks for the help ladies! Y'all rock

[Alan Donald @f3Venus]

@F3Nation @f3capefear @f3carterico @F3GrandStrand @F3ENC Awesome CSAUP event today. BROlympics was a huge success! Next year will be better!

[Alan Donald @f3Venus]

@f3capefear @f3carterico @F3ENC @F3GrandStrand: final intel for the #BROlympics! Who's motivated?!? Thanks for the Help scouting @F3_BTB

[Alan Donald @f3Venus]

@f3capefear @f3carterico @F3ENC @F3GrandStrand 3 days before #BROlympics! Sign up if you want to prove your the best BROlympian!

[Alan Donald @f3Venus]

@f3capefear @F3ENC @f3carterico @F3GrandStrand Who wants a patch...we all do, duh!!! Sign up for the BROLYMPICS A seriously awesome CSAUP!

[Alan Donald @f3Venus]

@f3capefear @f3grand strand @f3carterico @F3ENC who is coming? Less than 10 days to this event!!! It's going to be great!!!

[Alan Donald @f3Venus]

@f3capefear @f3carterico @F3ENC @MiniMe_F3 @DreddCNC #BROlympics who is coming?!? Sign up at https://t.co/a2eNtkLEVr

[Aaron Wilson @aaronj_wilson]

@f3capefear Come get beat red white and blue tomorrow at #baywatch by YHC and Venus. You will sweat&get wet! #DRP#trumpenus #pb #murica

[Alan Donald @f3Venus]

35 pax joined YHC at Baywatch with some log carries! Welcome @ChrisMarston1 from @f3mustang! Well done boys!! Great start To the day!!

[Alan Donald @f3Venus]

@f3capefear: YHC has the Baywatch Q tomorrow! We will get wet! We will get stronger! Bring a friend! Pass it on! #DRP #preblast #giveitaway