F3TheBrickYardOmaha

F3 Omaha's Coupon focused beat down! | Friday- 5:30-6:15 AM | Stinson Park- Aksarben | Bring a coupon |

[F3TheBrickYardOmaha @F3Yard]

Big shout out to the one and only Snidely for leading us today. Even if you can’t go full tilt, always be doing something.

[Tony K @F3_Snidely]

6 Hammers & YHC laddered up & down a solid coupon workout at the @F3Yard. As promised, free of charge & gains will be made.

Props to Pipes for his third F3 post this week! He was an #FNG on Monday, but has kept showing up! @f3omaha that's what this is all about! #justpost

[F3TheBrickYardOmaha @F3Yard]

Snidely will put coupons in your way, but that’s the fun of it. Do Right and come down to the Yard.

[Tony K @F3_Snidely]

Join me at the @F3Yard for another episode of "fun things to do with coupons". The admission is free and the gains will be top notch. Bring an FNG and let's go! @f3omaha

0500 prestuff
0530 🧱
0616 ☕😎

[F3TheBrickYardOmaha @F3Yard]

Thou shalt get fit and fueled with Veggie Straw.

[Dylan Thompson (F3 Veggie Straw) @dthompson8798]

@F3Omaha kick off the last day of the week with a coupon and some sweat tomorrow morning @F3Yard! Minimal blockees and maximum murder bunnies are on the schedule with some rare exicon you won’t want to miss! Bring a coupon and an FNG!

0500 - 🏃‍♂️🦺
0530 - 🧱🥊⬇️
0616 - ☕️

[F3TheBrickYardOmaha @F3Yard]

These West Hammers refused to be deterred by the rain. Thank you to @WestHamF3Omaha for his leadership. Celebrate the things that bring you true joy.

[West Ham @WestHamF3Omaha]

Thank you Moses for the opportunity to lead @F3Yard this morning. I had my VQ at Brickyard, so the site is near & dear to my heart. And thank you to these 13 other HIM who showed up IN THE RAIN and for being part of my team #justpost

[F3TheBrickYardOmaha @F3Yard]

Coupons are life. Just do it. You’re going to love it.

[West Ham @WestHamF3Omaha]

Hey @F3Omaha ! Join me tomorrow @F3Yard as we do some hard things and start our Fridays off with a coupon or two.

0500 - pre thangs
0530 - beatdown
0615 - coffee

[F3TheBrickYardOmaha @F3Yard]

Big thank you to Chicken Hawk for leading us in the gloom. Find the thing that makes your life solid like a coupon.

[Jamie P Hunt @hunt_jp]

@F3Yard 9 HIMs pushed their power this morning while discussing what provides “full life”.

Thanks for the opportunity to lead! 💪🙏

[F3TheBrickYardOmaha @F3Yard]

Arise Brothers! And the Chicken Hawk will bring you many great bounties of coupons.

[Jamie P Hunt @hunt_jp]

Calling all HIMs and HAMMERS of @F3Omaha to start your Friday out with POWER at @F3Yard

500 - Prethings 🏃 🎒
530 - Beatdown 🧱
615 - Coffee

It will be fun! It will be a POWERFUL way to start your Friday!

[F3TheBrickYardOmaha @F3Yard]

Big thanks to @BSMITH402 for his leadership. Be the example that lifts up yourself, your family, your community.

[Brandon Smith @BSMITH402]

1️⃣1️⃣ PAX hit the @F3Yard this morning. Was great to get back and see some old faces, and meet some newer guys. Great morning in the gloom!

Will you step up when you’re needed in the moment? Can you get out of your own way to maximize your time here? Stop waiting.

[F3TheBrickYardOmaha @F3Yard]

Sleep tight @F3Omaha. And when you wake come and join the Lot Lizard in the gloom.

[Brandon Smith @BSMITH402]

🇺🇸🫡
Grab your cuddliest coupon and join me tomorrow @F3Yard!
We'll honor the 25th anniversary of 9/11 by doing what we always do in the gloom, build ourselves to be better men. Vests encouraged!

5am - Prestuff
530am - 🇺🇸 🥊👇
618am - ☕️

@F3SarpySwagger @F3Omaha

[F3TheBrickYardOmaha @F3Yard]

Big thanks to @NoCryPerilo for his leadership. Build that foundation. Let your brothers be your glue.

[No Cry @NoCryPerilo]

Hey @f3omaha thanks to the 10 amazing HIM that showed up for a solid beatdown led by yours truly @F3Yard

[F3TheBrickYardOmaha @F3Yard]

@NoCryPerilo is like a box of chocolates. You never know what you’re going to get. Just remember that there’s no crying in beatdowns.

[No Cry @NoCryPerilo]

@F3Omaha bring your coupons cause I'm on the Q tomorrow @F3Yard and be prepared to do really hard things!
0530-beatdown

[F3TheBrickYardOmaha @F3Yard]

Big thank you to @AdrianRRider for leading us up the metaphorical mountain. Here’s to sending our brother OMT up Mount Kilimanjaro in October and to getting the rest of us to think about climbing that 2nd mountain. @F3Omaha

[Adrian Rider (F3Omaha Tater Tot) @AdrianRRider]

What a morning @F3Yard! These 10 blockeed their way up to the top and then belted happy birthday to Gator Tot @F3_Gator celebrating 44 trips around the earth.

Thank you @F3Omaha for helping us live third through a life committed to our community.

#FreedToLead
#Rollside

[F3TheBrickYardOmaha @F3Yard]

Bring a new guy. Bring an old guy. Bring a block. The man, the myth, and the legend are coming in off the top rope tomorrow at the Brickyard.

[Adrian Rider (F3Omaha Tater Tot) @AdrianRRider]

Are you ready for that Friday feeling @F3Omaha?!

If you like cinderblocks and heavy breathing with copious amounts of smiles then join us tomorrow @F3Yard (Aksarben Village). We will have mountains of fun!

5am Pre 🏃
5:30am 🧱
6:18am Roast ☕️

#FreedToLead

[F3TheBrickYardOmaha @F3Yard]

@F3Omaha If you don’t want the crowd of a flag pass, come on down to the Brickyard.

Moses on the Q. Workout will be you v. you.

5:00 pre
5:30 beatdown
6:15 coffee and congratulations to the Woodshedders

[F3TheBrickYardOmaha @F3Yard]

Thanks to Polaroid for his historic leadership. Shared vulnerability can be a powerful bond. Share a little of yourself and you’ll be amazed in what you unlock in others.

[Joe Willman @Joe_Willman]

Nine of us worked on picking our own locks this morning @F3Yard. What’s your combination?

[F3TheBrickYardOmaha @F3Yard]

@F3Omaha Polaroid has lit up the bat signal. Come down to the Brickyard and get your picture taken.

[Joe Willman @Joe_Willman]

Rumors are flying of record attendance at YHC’s Q tomorrow at @F3Yard?
Hearing all of the pictured coupons will be interesting attendance! Don’t let me down!

5:00 - Pre🎒/🏃🏻
5:30 - 👊🏻⬇️
6:16 - ☕️

[F3TheBrickYardOmaha @F3Yard]

Grateful for Bambi and his leadership. Men make plans and God laughs. Great message about taking things in stride. Happy Friday.

[Paul Yoder @paulyoder]

Solid 9 at @F3Yard today. The blocks came out and the mumblechatter went quiet fast. Four corners, an AMRAP that nobody finished clean, and Sally to close it out. Honored to Q. @F3Omaha

[F3TheBrickYardOmaha @F3Yard]

When AI gives you a centipede deer monstrosity, you don’t ask questions. Come on down @F3Omaha and lift some bricks with @paulyoder.

[Paul Yoder @paulyoder]

Coupons. Grass. Pain. Bambi Q's tomorrow at @F3Yard. Bring your mumblechatter and a friend. @F3Omaha

5 - Pre-Run/Ruck
5:30 - Beatdown
6:16 - Coffee

[F3TheBrickYardOmaha @F3Yard]

We had a small audible and YHC Moses will be substi-Q-ing tomorrow. We’ll do our best Woody impression.

[F3_Woody (Jim Waldron) @F3WoodyOmaha]

@F3Yard . Come join me in the morning with a coupon and an FNG. We will be tearing it up and moving around with our coupons, all over Stinson Park.

[Scott Lickteig @ScottLickteig]

These 5 🔨s joined YHC for some ladder golf ⁦@F3Yard⁩ combined with 20 different coupon exercises. Cherish the memories you are making with your family and friends today. Find someone to edify. @F3Omaha - thank you for all the great times and opportunity to lead this group.