FV

[Jackson Fyfe, PhD @jacksonfyfe]

The problem with exercise:

Or any health behaviour for that matter.

We overestimate what a month of exercise can do - but underestimate what a year can do.

That’s why sustainability is key.

Because the reality is:

Even simple approaches work.

But only if you stick with them for long enough.

[FV @f_voelker]

@kevinsoell Nach zuletzt 5 Jahren AW bin ich wieder bei Garmin. Der Akku der AW ist einfach nervend. Trainkngsfunktionen sind mittlerweile „OK“. Allerdings ist Apple noch Meilen entfernt von Garmin oder COROS bzgl. Training.
Ich würde mir eine Garmin Epix 2 Pro oder COROS pace Pro angucken

[Dr Paddy Barrett @Paddy_Barrett]

If you are too busy to exercise, then you are too busy.

Physiology does not care about your schedule.

[FV @f_voelker]

@kevinsoell Wie heißt die Serie?

[Alan Couzens @Alan_Couzens]

The biggest difference between you & the elites...

it's not VO2max
it's not threshold
it's metabolic fitness

Typical VO2max of a "weekend warrior" athlete is ~50ml/kg/min. Typical VO2max of an elite endurance athlete is ~70ml/kg/min so about 40% difference.

Typical maximal fat oxidation for a weekend warrior is 3-4kcal/min. Typical for an elite is 7-10kcal/min, so about a 150% difference!

In practice, this means there is a *huge* difference in the relative intensity of the "easy" training that can be sustained for an elite vs an amateur. Much larger than the difference in the "hard" training.

Put another way...

The difference in the volume that can be sustained often comes down to the fact that many amateurs are ignoring just how weak their metabolic fitness currently is!

[FV @f_voelker]

@bambatavideo @Route2FI Try Beats Pro Fit. They have the same chip like the air pods. They don’t fall out

[Andy Galpin, PhD @DrAndyGalpin]

Age-related declines in muscle, per year:

1. Mass/size = ~0.5-1%
2. Strength = ~1-3%
3. Power = ~3-4%

Size matters, but function (esp. speed) is the bigger concern for aging.

https://t.co/oumbnDATPo @DrGregGrosicki

[FV @f_voelker]

@CharlieXDeFi @MariusCrypt0 ty, I’m trying it! 👍. I liked your poste! In my opinion maintaining health is superior to muscle gains. But I thought Marius poste is about target gains…

[FV @f_voelker]

@CharlieXDeFi @MariusCrypt0 This episode is not about gains. It’s for maintaining health and longevity. But the thought are very interessting. And I recommend it too!!!

[FV @f_voelker]

@hubermanlab @DrAndyGalpin Small tip for anyone who wants to assess his power in the Vertical Jump. Low cost alternative to labs and paint on the walls 😉 https://t.co/YF3X55aHay

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨PART 2 of #ACL Myth Busting 🤯

Listen to Prof Jackie Whittaker and Dr Stephanie Filbay in the second part of this #BJSMPodcast 🎧

👉 https://t.co/7rZIwxBo12

[FV @f_voelker]

@julianhosp Huberman Lab

https://t.co/8OjKlAuGZR

The drive

https://t.co/8OjKlAuGZR

Stronger by science

https://t.co/qxuuex3Wxh

[FV @f_voelker]

@FitFounder More protein = less fat + less sugar 😉💪

[FV @f_voelker]

@PhysioNetwork 👍

[Dr. Scott Carlin @scottcarlinpt]

Sample Rehab Program:

Runner’s Knee

🧵

[FV @f_voelker]

@julianhosp … but has only been speaking since she was three years old. now she speaks better every day.

[FV @f_voelker]

@julianhosp just keep calm. Do things with him that he enjoys and involves a sense of accomplishment to get dopamine bursts. The other areas of the brain can also develop in this way. my daughter is the complete opposite she runs 10km/h on the treadmill and rides 10km on the balance bike...

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

📣 NEW #VideoAbstract 📹‼️

"Independent and joint associations of weightlifting and aerobic activity with all-cause, cardiovascular disease and cancer mortality in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial" 🏋️‍♂️🏃‍♀️

#FREE paper ➡️ https://t.co/FuAfj2kxj8

[FV @f_voelker]

@DanielZirkel @Felix62752305 @cakedefi where does the yield come from?

from defichain Btc/dfi LM Pool?

[FV @f_voelker]

@aentan @cakedefi does the yield come from the dfi LM pool BTC/DFi?