Fakhrul

[Fakhrul @fakhrulhamdan]

Use your smile to change the world. But never let the world change your smile.

[Motivemode @Motivemodee]

1. High-intensity interval training (HIIT)

You go all-out for short bursts, rest briefly, and repeat.

It gets your heart pumping fast and burns tons of calories quickly.

Which makes us keep burning calories for up to 24 hours afterward.

Great way to burn fat.

[V ✨ @vxnssx__]

With all my heart, I am begging everyone please help me share this post.

My father has been missing since 1 April 2025. Last seen in Taman Orkid, Klang at 11AM.

Please, help me.

[Muzza sekarang jual SK Magic hehe @muzzashark]

Still tak faham kenapa kalau Allah sayang Allah uji, Allah bagi sakit, Allah bagi dugaan and everything.

Still tak faham kenapa orang baik semuanya miskin dan orang jahat semuanya kaya.

Apa logik disebalik konsep Istidraj ni? Kenapa kalo lagi sayang lagi ditorturenya orang tu?

[Quzai ⋆.˚^᪲᪲᪲ ༘⋆ @zaiquzai]

Tabata ni simple tapi power. 4 minit je sehari, boleh lost weight 3kg seminggu !!

Exercise santai-santai pun boleh kurus

[kimmohito @kimmohito]

Aku pernah kerja McD masa aku tunggu panggilan sambung belajar.

Masa tu pukul 3 pagi, aku shift malam, kena cleaning lobby, aku baru lepas sapu sampah, aku letak board “awas lantai licin” sebab aku nak mop. So aku pergi la ke belakang ambil mop, then bila aku datang ke depan.

[GP size 80 @guttapercha88]

Besides, if you may, help to clean the tables before you leave. Throw yr plastic cups away in the bin provided and if spilt some coffee on the table, help them to wipe off the stains.

That’s what I do lah. You don’t have to do it, but it’s an act of courtesy.

[GP size 80 @guttapercha88]

Sometimes, a small gesture like “takpe saya faham banyak org. Take your time” is all you need to put a small of relief on their faces.

[Hezeri Samsuri @HezeriSamsuri]

Saya merayu sangat, tak ada siapa marah kalau awak nak bawak perlahan, atau merangkak, atau mengesot pun. Serious, negara kita tak ada akta minimum speed limit.

Tapi duduk la lane paling kiri. Jangan la tercagak kat lane tengah atau lane memotong.

[. @HeliumHimselff]

@HezeriSamsuri Sumpah sekarang banyak gila kereta bawa slow lane kanan. Kereta belakang banyak beratur belakang dia.
Punca jem

[Bulu Bulu Kehidupan 🇲🇾 @ulat_bulu_bulu]

Mesyuarat tingkap.

[ًِ @bckupacc99]

Alhamdulillah ilmu yang bagus,

semoga beri manfaat pada orang ramai. perlukan banyak content sebegini 🤲🏻

[Fakhrul @fakhrulhamdan]

kaki denyut2 after baring huhu

[sarah @sahouraxo]

This isn’t Gaza.

This is Damascus.

Israel is currently bombing 3 different countries at the same time, Palestine, Syria and Lebanon, and not a peep from the “international community”.

[Science girl @sciencegirl]

Friction stir welding process demonstration
https://t.co/AmAgP4BRn8

[Dr. Anastasia Maria Loupis @DrLoupis]

Israel don’t want the world to see these pictures.

Keep sharing!🇵🇸

[The Saviour @TheSaviour]

WTF?!!! 🇮🇱

@Israel 🤬

[War Monitor @WarMonltor]

⚡️Zionist terrorists bombing civilian areas in Khiam, south Lebanon, with Banned phosphorus munitions.