Taylor Farnsworth

Husband, father, physical therapist, educator, runner.

[Taylor Farnsworth @farnsworth89]

@runnerface_ @isaacegbertwood You don't need to sign your tweets.

[Taylor Farnsworth @farnsworth89]

@Predamame How about the state of Utah?!

[RedditCFB @RedditCFB]

BYU is the first school to sweep the Men's and Women's Cross Country National Championship since Colorado in 2004.

[Taylor Farnsworth @farnsworth89]

@MountainRoche I think the key here is that something>nothing. Find a routine you'll stick to and it'll be worth your while!

[Taylor Farnsworth @farnsworth89]

@maklelan reading the da vinci code for the first time and I'm curious what insight you have regarding what information in the book can be considered historical vs fiction (aside from the obvious plot and main characters). Might be a cool tiktok?

[Sian Allen @DrSianAllen]

How do you make regular exercisers miserable?

Force them to be "as sedentary as possible"!

After 2 weeks of sedentary behaviour:

🔼 Anxiety
🔼 Fatigue
🔼 Anger/Hostility
🔼 Inflammatory response to acute stress

[Taylor Farnsworth @farnsworth89]

@GregLehman I had to sit out my junior year track season when I was on acutane because running hurt my joints so bad. Pain was gone within a couple months of getting off of it.

[Taylor Farnsworth @farnsworth89]

@isaacegbertwood From the athlete's perspective, I think many actually perform better time-wise with a chance at winning the heat as opposed to bringing up the rear and losing the pack. It's no fun to be in 1420 shape against a bunch of guys who have all dipped under 14.

[Taylor Farnsworth @farnsworth89]

@hubermanlab Chiropractic “subluxations”
Posture and its relationship to pain
Running form and running-related injuries

[Taylor Farnsworth @farnsworth89]

@StallionCornell My rabbit hole started when I genuinely asked this question to a friend.

[Taylor Farnsworth @farnsworth89]

@ddritzenhein Thanks, Rubis! Hope you’re doing well!

[Taylor Farnsworth @farnsworth89]

@dvnmstrs Maybe YOU need to live in the HOA so you can walk on shoveled sidewalks?

[Taylor Farnsworth @farnsworth89]

@hjluks Send to a new PT. We have a wide range of quality, unfortunately.

[Taylor Farnsworth @farnsworth89]

@Lentini_PT Poorly regulated ConEd and gurus looking to make a buck by being different.

[Taylor Farnsworth @farnsworth89]

@sunsopeningband @Retlouping I would hope a physician who smokes would still encourage people not to smoke. Same for PT’s prescribing exercise. I hate the idea some PT’s have that they won’t prescribe an exercise they couldn’t do. No. Prescribe what’s best for your patient.

[Taylor Farnsworth @farnsworth89]

@hansonsrun @CoachDistance Agree with the theory of this, but are you aware of any data to support it?

[Taylor Farnsworth @farnsworth89]

@GregLehman @PhysioLowe @McCreesh_Karen @jbthorlund Yes, but if we cast off the silly stuff then we’re likely doing more of the better stuff and having better or more cost-effective results. That’s worth something. I also would like to see more validation of what works rather than just what doesn’t.

[Taylor Farnsworth @farnsworth89]

@Martin_Nekkolai So I’ve got a question for you. What is FAIS method listed in your profile and does that have better evidence to support it? I’ve never heard of it.

[Taylor Farnsworth @farnsworth89]

@coachjayjohnson Sunday strides is better for a short newsletter

[Taylor Farnsworth @farnsworth89]

@CoachWaiteBYU He must be getting some great coaching! Good job, boys!