fatimah nurr

orang berilmu akan dijaga oleh ilmunya,orang berharta penat menjaga hartanya...

[Dr. Omar Suleiman @omarsuleiman]

Praying that God protect the lives and properties of innocent people in Los Angeles and beyond. But can’t help but notice this. The people of Gaza continue to be exterminated by the cruel in houses of power, with the support of the cruel who feel invincible in their mansions.

[• @Al__Quraan]

“Help from Allah and a victory that will come soon. Give glad tidings of this to the believers.”

-Al Qur’aan [61:13]

[fatimah nurr @fatmafatum95]

@AbudiAlsagoff Alhamdulillah survive jek,
Terengganu -> N. Sembilan -> Kedah -> Kelantan -> Sabah
I’m all over Malaysia but alone

[fatimah nurr @fatmafatum95]

@syiraaayusof I feel you sis 🥹🥹

[fatimah nurr @fatmafatum95]

As a doctor, I notice that I have stuttered speech whenever I’m postcall 🫠

[Dan Go @CoachDanGo]

This is your brain on sleep deprivation.

Scientists in Canada launched the largest study on how lack of sleep affects the brain.

They created games that tested skills like reasoning, language comprehension & decision making.

They had one participant repeat these tests in an MRI machine.

Here's what they found:

On the left is a normal night of sleep.

On the right is when it's deprived of 4 hours of sleep.

The colored areas are the activity happening in your brain. Notice the lack of activity on the right side.

Researchers found there was less activity in the frontal & parietal lobes, which are crucial for decision making, problem solving & mood control.

You are simply not at your best when you don't get enough sleep.

Another study done at the University of Oslo found that lack of sleep leads to reduced clearance of substances from the brain.

These substances are many of the same waste products that are seen to accumulate in the brains of Alzheimer's patients.

Some recent studies suggest that poor sleep contributes to higher levels of beta-amyloid protein in the brain, which lead to the amyloid plaques found in the Alzheimer's brain.

If you want a healthy brain avoid long term sleep deprivation.

What should you do?

• When deprived of sleep avoid making big decisions & pause before reacting to an emotion.

• Fix your sleeping habits. If you can't get enough hours, focus on increasing your sleep quality to make up for it.

Sleep is the best legal performance enhancing drug on the planet.

Make it a priority now so you can protect your brain for later.

[Richard Ker @richardker]

Praise yourself for handling your tough moments recently. The battles you fought that nobody knew. The painful tears you shed that no one saw. Today is a good day to acknowledge how strong you are.

[Zurairi A.R. @zurairi]

Alamak, you're a casual contact & not sure what to do next? Here's a guide by @IdaLim_MM @malaymail

Also in this 🧵 so you can spam WhatsApp group sebelah, what to do if you're:
• +ive
• close contact
• under quarantine
• travelling

#COVID19 @KKMPutrajaya @Khairykj

[🐲TIZZY🌺🇲🇾Solo Sapien🦂🇵🇸 @TI25AQYAH]

“Will not appear again in our lifetimes”
😭

[fatimah nurr @fatmafatum95]

@UmarAzlan4 @realsyakirah @nrlafza Xdan.. reply tweet ni pun curi2 masa

[fatimah nurr @fatmafatum95]

@realsyakirah @nrlafza Mana pegi ramai2 ho? Kau tagging 7-10ke?

[fatimah nurr @fatmafatum95]

@realsyakirah @nrlafza Teruknye.. brape minggu tagging?

[fatimah nurr @fatmafatum95]

@nrlafza @realsyakirah Own money 🥲😓 tapi penat

[Mufti Menk @muftimenk]

Arrogance is being full of yourself, you're always right. You strut around like you know everything. Confidence is humble, quiet & doesn't shout. You’re full of useful knowledge & you share it in a manner that doesn’t make the other person feel ignorant! Know the difference.

[fatimah nurr @fatmafatum95]

@realsyakirah I support you sis 💪

[fatimah nurr @fatmafatum95]

@realsyakirah Selalu orang yang tegur2 psl jerawat ni akan dpt karma

[Muchawesomewow @muchawesomewow]

Guys, jangan datang Terengganu please utk bercuti. Sekarang tengah musim hujan lebat. Tak selamat pergi pulau ombak kuat & ada ikan jaws lapar tunggu tengah2 laut. Penyu semua dah balik kampung Sabah. Kedai celup tepung pun semua tutup. Bercuti je dekat Pulau Pangkor or Langkawi.

[Dr PayItBack @DrPayItBack]

I didn’t want the vaccine bc I didn’t want to put anything unnatural in my body

[Blake Emal @heyblake]

You’re not paid based on how hard you work.

You’re paid based on how hard you are to replace.

I went from 0 to CMO in 7 years.

THREAD: 18 lessons to become indispensable at work.