FD

Opinions are my own!

[Dalai Lama @DalaiLama]

Today, on #MartinLutherKingDay let's remember how Dr King was not only a great leader of the American Civil Rights movement, but also a committed proponent of nonviolence. Like millions of people throughout the world I admire his dream of greater justice and equality for all.

[Dalai Lama @DalaiLama]

We are all here on this planet, as tourists, as it were. None of us can live here forever. The longest we might live is a hundred years. So while we are here we should try to have a good heart and to make something positive and useful of our lives.

[Dalai Lama @DalaiLama]

Compassion is to have a sense of concern for others and the community. Look at today's world—we are interdependent. We can't think only of my nation's interests. We have to take the whole world into account. Let us live happily together, helping each other rather than fighting.

[FD @faustinds]

@DoTheMoses Looking good Santa!!

[Runner's World @runnersworld]

Have you ever made one of these mistakes before running?

[Dalai Lama @DalaiLama]

Someone may be very rich and powerful but without any trusted friends they will never be happy. Someone else may be poor but if they are surrounded by trusting friends they’ll be happy. Therefore, taking care of others is the best way to fulfil our own interests.

[FD @faustinds]

Are people who wake up early really happier? - BBC Science Focus Magazine https://t.co/I3KUGayYnO

[Dalai Lama @DalaiLama]

Peace in the world depends on peace within. If we have that we’ll approach problems in a spirit of dialogue, compassion and respect for the rights of others—always a better solution than resorting to a use of weapons and force. External disarmament depends on inner disarmament.

[FD @faustinds]

The 7 Worst Habits for Your Brain https://t.co/gYaCdrmsH4

[FD @faustinds]

Eat this to improve endurance, recovery and immunity - Runner's World https://t.co/FdsFDUlUQE

[FD @faustinds]

Digital Addictions Are Drowning Us in Dopamine - The Wall Street Journal https://t.co/Omexo4SP2Y

[Dalai Lama @DalaiLama]

We should show one another love and help each another. It is a mistake to pursue happiness and to seek to the avoid suffering by deceiving and humiliating other people. We must try to achieve happiness and eliminate suffering by being generous and warm-hearted.

[Dalai Lama @DalaiLama]

We are social animals. If someone is angry with you, it’s important to remain warm-hearted towards them. Today’s enemy may become tomorrow’s friend. If they behave negatively towards you and you are hostile in return there’ll be no end to the trouble between you.

[Dalai Lama @DalaiLama]

In seeking to find the source of happiness within us, we need a map of our mind and emotions. We need to understand how to manage our emotions, how to counter those that are negative and cultivate those that are positive. That is the way to find peace within.

[Dalai Lama @DalaiLama]

The problems humanity faces today demand a positive mental attitude and a sense of compassion for others. I firmly believe we can solve the majority of our problems by developing a sense of universal responsibility—wanting to do something for others without a selfish motive.

[FD @faustinds]

@AveryFrancis From experience, you don’t need a health card for either of the appointments. For first dose you need a government issued ID and residential proof (vaccines were administered based on postal codes/ hotspots etc.). For the second dose you only need valid government Id.

[Dalai Lama @DalaiLama]

We should use our unique human intelligence to solve challenges we face, and never give up or tell ourselves there's no hope. If we have a positive goal and we're well-motivated to seek the well-being of others, no matter how difficult it is to achieve, we can remain determined.

[Dalai Lama @DalaiLama]

I am determined to help young people in any way I can, because they are the future of the world. And the first step in establishing good communications with other people is to smile. I don't like formality. There's no formality when we are born, nor when we die.

[FD @faustinds]

@scottstaples5 @firstadvantage @Nasdaq Congrats!! Absolutely a wonderful moment!!

[Dalai Lama @DalaiLama]

Today, there is too strong a sense of ‘us’ and ‘them’. There’s too much sense of ‘my friends’ or ‘my enemy’. But we can change that. I’m committed to the idea of the oneness of humanity. As human beings we are all the same. What’s more we all have to live together on this planet.