caffeine is an incredible drug that can be a powerful tool if not abused
you do this by intaking just enough to not withdrawal (find this sweet spot on your own)
then you basically have brain superpowers at your disposal
the trick is knowing when it can be the most useful
two years ago i decided to quit caffeine for 3+ months. reset my daily cup of coffee addiction
now i only drink regular coffee on certain week days, decaf for the rest of the week
quality of life and productivity increased 5x immediately
try it, trust me
@samalottalove @gmoneyNFT so far I agree with this
but walking dead was good up until season 2 or 3 then mad flopped
hope that doesn’t happen with tlou
The science says:
-Meditation improve focus
-Breathwork reduces stress
-Non Sleep Deep Rest (NSDR) restores energy
-Self directed hypnosis can solve specific problems
Most of the tested protocols are only 5-10min per day & lead to persistent effects.
super late for this one but my @9dccxyz iteration-01 shirt came in this week 🔥
stoked to wear this at events, love the packaging and quality
thank you @gmoneyNFT@Admit0001
Large scale fraud has been been normalized & institutionalized across society today, yet a majority of people don't recognize nor care.
Financial, political, pharmaceutical, you name it.
Ignorance is bliss.