9 pax made it a 🎉 at #Arsenal this am. T-claps @firehaz_F3 for leading pre 🏃& pre pre 🏃for total mileage of 8.3ish 😱. Partner Murph with supline instead of merkins. PSA: if u haven't Q'd, do urself a favor & do it! If u have, do it again! #leadon#ISI@F3Sob @F3WesternUnion
YHC on Q at #Arsenal tomorrow 0530 at Indian Land Elementary. We'll get a well rounded workout, Murph style. The more pax we have, the less it'll suck. Prerun and preprerun option avail with @firehaz_F3. 0500 🤷♂️ @F3Sob @F3WesternUnion
Less than 48 hours until tickets are on sale this Wednesday, 5/8 at 8:00 AM EST for F3 Dads Camp. Ticket link will be posted here, on Slack and in the preblast. Grab your tickets and tell your kids to get ready for the best weekend of the summer.
https://t.co/k580hVacYK
And 7 years ago I thought I was just showing up at 5:30 to mix up my gym routine. Next week I’m going back for my 3rd trip to Peru. With men who know me deeply to represent a creator whom I now know deeply. Thank you.....
@jkimHappyMeal@F3Sob@firehaz_F3@CheddarF3 Thanks for the endorsement, always glad to have another guy out that wakes up early with the intention of getting after it. Solid effort today!
I decided to venture across state lines to post at #TheArsenal. Great AO, with tons of real estate and tires to play with. Highly recommend it if you want to mix things up. Thanks for your leadership @F3General! 👏 👏 👏 💪 👊 @F3Sob@firehaz_F3@CheddarF3#sobcounts#ISI
Never underestimate the power of simple kindness.... my amigo @f3backup gave this boy his @f3nation shirt a year ago. I ran into him randomly and he had it in his backpack. He’ll see you in 2 weeks Backup. #HIM