Andi

[Ian Weissman, DO @DrIanWeissman]

A diet that includes high-fiber foods might come with a surprise benefit. Fiber could help carry nanoplastics out of the body.
https://t.co/aoCCa8DxI7

[Harvard Business Review @HarvardBiz]

When describing your strengths, first, focus on a strength that is listed in the job description. https://t.co/6RjIqU0Ymj

[World of Statistics @stats_feed]

Just 30 minutes in a sauna can put your immune system on high alert.

A new Finnish study found that a single 30-minute session in a traditional dry sauna (around 73°C / 163°F) with a cold shower halfway through triggers an immediate surge of white blood cells into the bloodstream.

Researchers say the heat stress appears to pull immune cells out of storage sites so they can patrol the body more effectively.

Source: University of Eastern Finland / University of Turku study published in Temperature, reported by ScienceAlert (Nov 2026).

[NOBUNAGA🇯🇵🏯 @japan_nobunaga]

Doing laundry at a neighborhood laundromat in Japan feels like stepping twenty years into the future.

First, you don't bring soap, and you don't sit on a plastic chair for forty minutes waiting to move wet clothes from a washer into a dryer so nobody touches your laundry.

You toss your dirty clothes into a single heavy-duty drum, tap a 4-digit PIN code onto the touchscreen to lock the glass door, and pay about $6 (900 yen).

The machine injects its own detergent, washes everything, and immediately switches into a high-powered gas dryer inside the exact same drum. You walk away for an hour to eat ramen and come back to hot, fluffy clothes locked safely behind your PIN.

Even better? Right in the corner sits a dedicated $1.30 (200 yen) sneaker washing machine with soft spiral nylon brushes inside the tub, paired with a twin-nozzle shoe dryer right above it.

[Ian Weissman, DO @DrIanWeissman]

According to recent research among nearly 88,000 older adults, those who are exposed to more daily light are less likely to develop dementia over the next decade or so.
https://t.co/ssXtXhYYKQ

[Sen. Bernie Sanders @SenSanders]

As the next chair of the Social Security Subcommittee, a top priority will be to expand Social Security benefits by at least $2,400 a year & extend Social Security’s solvency for generations.

How? By scrapping the cap & demanding that the wealthy pay their fair share of taxes.

[Little Green Space 🦋 @LGSpace]

Planting trees in your garden or community is one of the best things you can do to boost biodiversity - with blossoms for bumblebees & other insects, berries for birds, and leaves for moth & butterfly caterpillars. And trees are great for people too!
More: https://t.co/4IYt32uxnU

[Amy Diehl, Ph.D. @amydiehl]

Women understood the assignment, led by Black women. 59% of women overall voted for Democrats in US House races.
- 52% of white women
- 93% of Black women
- 68% of Latina women
- 41% of white women with no degree
- 64% of white college graduate women
https://t.co/5ABHNko5qy

[Susan Glasser @sbg1]

Trump’s Repudiation, America’s Revenge

My column, ten years in the making;

https://t.co/92CdYpi1Pn

[Seema Jilani @SeemaJilani]

Amy Acton letting Vivek Ramaswamy go to voicemail is a lesson for women. You don’t owe people who mistreat you reconciliations, forgiveness or platitudes. You certainly don’t owe people who enable your abuser anything. You owe yourself peace. 🥺

[Dr. Catharine Young @DrCatharineY]

Here is a comprehensive list of scientists and medical doctors confirmed so far to have been elected or reelected last night, across both parties and at the federal and state levels:

U.S. SENATE

Dr. Annie Andrews | South Carolina
@AnnieAndrewsMD | Pediatrician

Dr. Abdul El-Sayed | Michigan
@AbdulElSayed | Physician and epidemiologist

GOVERNORS

Dr. Amy Acton | Ohio
@AmyActonOH | Physician and former state health director

Dr. Josh Green | Hawaii
@GovJoshGreenMD | Physician

U.S. HOUSE: MEDICAL DOCTORS

Dr. Ami Bera | California
@RepBera

Dr. Richard Pan | California
@DrPanMD

Dr. Raul Ruiz | California
@RepRaulRuizMD

Dr. John Cowan | Georgia
@DrJohnCowan

Dr. Rich McCormick | Georgia
@RepMcCormick

Dr. Kelly Morrison | Minnesota
@kellymorrisonmn

Dr. Bob Onder | Missouri
@BobOnderMO

Dr. Herb Conaway | New Jersey
@RepHerbConaway

Dr. Adam Hamawy | New Jersey
@HamawyForNJ

Dr. Maxine Dexter | Oregon
@RepDexterOR

Dr. John Joyce | Pennsylvania
@RepJohnJoyce

U.S. HOUSE: SCIENTISTS AND MATHEMATICIANS

Dr. Jasmine Clark | Georgia
@jasmineforga | Microbiologist

Daniel Biss | Illinois
@DanielBiss | Mathematician

Sean Casten | Illinois
@RepCasten | Biochemical engineer and scientist

Dr. Bill Foster | Illinois
@RepBillFoster | Physicist

STATE LEGISLATURES

Dr. Jarod Fox | Florida House
Infectious disease physician

Amanda Hemmingsen-Jaeger | Minnesota Senate
@Amanda_MNHouse | Former forensic scientist

[The Washington Post @washingtonpost]

For the first time in U.S. history, there will be five Black governors serving simultaneously — the most ever.

The record number of Black governors-elect marks a significant milestone, thanks to the blue wave that swept Democrats into office nationwide. https://t.co/nCtd9EoxSC

[The Political HQ @ThePoliticalHQ]

Winners, all three of them.

[Forward Blue @forwardbluepac]

HELL YEAH: Abdul El-Sayed WINS in Michigan, defying MAGA!

[Shannon Watts @shannonrwatts]

I might not live to see a woman President, but tonight’s sweep of women governors and congressmembers is pretty fucking great.

[Akilah Hughes @AkilahObviously]

Blue TEXASSSSSSSSSS

[Matt McDermott @mattmfm]

Profoundly heartbreaking to see voters from Texas to Minnesota leave their “I Voted” stickers at memorials for people killed by Trump’s ICE agents.

A reminder of what’s at stake this election.

[slam 👁️⃤ @slamwontmiss]

Alanis Morissette says menopause strips women of the “cozy tolerance” they were taught to have.

Alanis Morissette says getting older has been a gift

“I highly recommend getting older. Menopause is just magic. Everything: identity, value systems, relationships, who is God, and how to talk to these billions of parts in here. Be responsible for what this is, and don’t make it everyone else’s problem.”

Amy Poehler agrees, saying the best part is letting go of the armor and expectations we’ve built up.

Alanis connects that shedding to menopause and the expectations placed on women.

“If we’re in the context of patriarchy, everything’s through the male gaze. The hormones we have in this body are the procreative imperative: put a baby in me, I’m going to tolerate everything. Then you get closer to menopause, and all this scaffolding of cozy tolerance goes away.”

She ends with a surprising historical example, saying women who were PMSing were once sought out to lead town hall meetings because they were more likely to tell the city exactly what needed to change.

[The Green Dragon Tavern @greendragonhq]

The entire Democratic Party owes Zohran Mamdani a huge thank you.

Before he burst onto the scene, the party was directionless. We had lost our way, our mojo, and our confidence. We abandoned the working class, and voters abandoned us in return.

Zohran got us back on track with energy, clarity, and a real connection to the people we left behind. Without him, we might not be where we are today.

[Monica Morrill @MMorrillArt]

Sharing my art until the algorithm finds me people who will like it!