𝒂𝒓𝒊𝒎

Sr. sleepyhead

[𝒂𝒓𝒊𝒎 @flerkne]

---Hidden gems in Bandung---

A thread.

[𝒂𝒓𝒊𝒎 @flerkne]

@ikhwanuddin bisa buat riset ini bang?

[𝒂𝒓𝒊𝒎 @flerkne]

@ikhwanuddin parkir dulu, semoga dikabarin kalau udah ketemu solusinya 😁

[𝒂𝒓𝒊𝒎 @flerkne]

amazed how this person could do without the distractions 😅

[𝒂𝒓𝒊𝒎 @flerkne]

clipper versi X adalah bacain transcribe video njir

[𝒂𝒓𝒊𝒎 @flerkne]

@vindikasi yah skd daftar posisi S1 gabisa dipakai utk isi formasi s2 ya..

[WatchmenID @WatchmenID]

raditya dika 👎

[𝒂𝒓𝒊𝒎 @flerkne]

@vindikasi soal latihan skb ada min untuk cpns dosen?

[🧬Maxpein🧬 @maximumpain333]

The most dangerous lie in human history isn’t about food.

It isn’t about medicine.

It is about sleep.

For 200,000 years, humans did not sleep 8 hours.

That number was invented in 1938 by a mattress company called Simmons Beautyrest.

Before that campaign, the average human slept in two shifts.

Historians call it “Biphasic Sleep.”

You would sleep for 4 hours, wake up for 2, then sleep for another 4.

During that 2-hour window, people would pray, have s*x, write, think, and connect with their families.

Some of the greatest works in human history were created in that sacred middle window.

Shakespeare wrote most of his plays between 1AM and 3AM during his second wake period.

Mozart composed entire symphonies in what he called “The God Hours.”

Then the Industrial Revolution needed workers on a fixed schedule.

You cannot run a factory on biphasic sleep.

So they hired a psychologist named Dr. Nathaniel Kleitman to “prove” that 8 consecutive hours was the biological standard.

He faked the studies.

He was funded entirely by the mattress industry.

And the medical establishment adopted his research without question because it aligned with the factory model.

They turned the most creative 2 hours of human consciousness into a “sleep disorder.”

They called it “Insomnia.”

They medicated it.

They gaslight an entire generation that 8 hours of continuous sleep was healthy.

They pathologized the exact window of consciousness that produced some of the greatest art, music, and literature in human history.

You are not an insomniac.

You are experiencing the most natural form of human consciousness.

And a mattress company convinced you it was a disease.

Stop medicating your genius.

Wake up at 2AM.

Write the thing.

The “God Hours” are calling.

✨🙌🏾💫

© Andre Gonzalves

[𝒂𝒓𝒊𝒎 @flerkne]

@vindikasi alhamdulillaah, makasih min infonya

[Vindikasi @vindikasi]

Pembukaan CPNS sudah sangat dekat.
31 Maret 2026 menjadi batas waktu bagi instansi untuk mengajukan kebutuhan ASN.
(Surat Menteri PAN RB No B/1553/M.SM.01.00/2026 tentang Kebutuhan ASN Tahun Anggaran 2026)

Kamis, 12 Maret 2026 kemarin menjadi tonggak yang sangat penting dalam proses CPNS 2026:
- KemenPAN RB secara resmi meminta semua instansi mengajukan kebutuhan ASN.
- Menteri PAN RB di komisi VIII DPR menyatakan bahwa tidak ada rencana rekrut PPPK di tahun ini, yang berarti kemungkinan pengajuan yang disetujui semuanya adalah PNS.

Jika seluruh administrasi ini memakan waktu 1 hingga 2 bulan hingga para pelamar CPNS bisa mendaftar, apakah kamu sudah siap?
Sudah sampai mana kemampuan kamu?

Jika kamu belum bisa mengerjakan 110 soal SKD di bawah 90 menit (karena test aslinya 100 menit),
atau malah belum mulai belajar,
atau bingung mau mulai dari mana,
atau hanya pingin lihat bagaimana soal CPNS,
atau ga sanggup bayar tryout (seperti ratusan followers kami yang lulus di CPNS sebelumnya tanpa tryout)

maka kamu harus ke https://t.co/HG9uJmAX7s
karena belajar pemetaan pola soal disitu bisa buat kamu ngerjakan 110 soal SKD CPNS, dari platform apapun, dalam 45-50 menit.

[kuno @kunostia]

the art of trying anyway

[𝒂𝒓𝒊𝒎 @flerkne]

overthinking sama revisian proposal 😂
makin kesini kok makin ngeri banget methodnya

[#ImranRoofing & Properties🏠 @imran_services]

PROPOSED EFFECTIVE RAMADAN ROUTINE; you may find it useful.

1. Sleep Daily by 10pm.
2. Wake up 3am.
3. Tahajjud 3:30am till 4:15am
4. Study Quran for 20mins, at least 10verses with meaning. 4:15am - 4:35am. Observe your Dua for 10mins, ask all your desires from Allah 4:35 - 4:45.
5. Eat Sahur from 4:45am till fajr.
5: Get prepared for Salatul Subhi after eating Sahur
7. Pray Salatu Subhi: @ the appointed time
8. Do Morning Azkar till 6am/6:30am
9. Rest/Prepare for the day till 7am.
10. Pray Salatu Duha, at least 4 Rakats. From 9:00am to 11:30am
11. Constantly Listen to Quran.
12. Pray Salatu Zuhr at the appointed time. Do 20mins Azkar.
13. Pray Salatu Asr at the appointed time & Do 20mins Evening Azkar, and recitation of the Qur'an.
14. Break your fast at sunset with what you can afford. But pray and ask Allah for anything and everything you want before breaking the fast. Pray Salatu Magrib, your Dua will not be rejected.
15. Pray Ishai at the right & Pray 11 Rakats of Taraweeh till 9:00pm.
16. After Taraweeh, spend 5mins to reflect on the day, and ask yourself these questions;. What did you do well? What needs to be improved?. What needs to stop? what needs to start?

Above all increase your sadaqah ( charity giving, by helping the poor and the needy). May we witness Ramadan in good health, Ameen Ya Allah.🙏
The method of completing the Qur’an during (30 days) every day a portion of the Qur’an
Al-Fajr: 4 Pages
Zuhur: 4 pages
Al-Asr: 4 pages
Magrib: 4 pages
Isha: 4 pages

The method of completing the Qur’an during (15 days) every day has two parts
Al-Fajr: 8 Pages
Zuhur: 8 pages
Asr: 8 pages
Magrib: 8 pages
Isha: 8 pages

The method of completing the Qur’an during (12 days) two and a half parts every day
Al-Fajr: 10 Pages
Zuhur: 10 pages
Asr: 10 pages
Magrib: 10 pages
Isha: 10 pages

The method of completing the Qur’an during (10 days) every day has three parts
Al-Fajr: 12 Pages
Zuhur: 12 pages
Asr: 12 pages
Magrib: 12 pages
Isha: 12 pages

This program is for people of high determination
The method of completing the Qur’an during (6 days) every day has five parts
Al-Fajr: 20 Pages
Zuhur: 20 pages
Asr: 20 pages
Magrib: 20 pages
Isha: 20 pages

[GP Q @argosaki]

New research reveals that constant complaining does more than annoy those around you—it can actually weaken your brain.

Every time you focus on what’s wrong, your body releases stress hormones like cortisol, which interfere with neural function and reduce the brain’s ability to adapt and learn.

The impact is not just mental. Elevated cortisol levels can impair memory, decision-making, and problem-solving skills.

Over time, a habit of negativity can make your brain less resilient, affecting emotional regulation and overall cognitive performance. Essentially, the more you complain, the harder it becomes for your brain to handle challenges effectively.

Shifting your focus from problems to solutions isn’t just good advice—it’s backed by science.

Practising gratitude, positive thinking, and constructive problem-solving can lower stress hormones, strengthen neural pathways, and help your brain remain agile and adaptable throughout life.

#TheSciencePulse
#BrainHealth #PositiveMindset

[𝒂𝒓𝒊𝒎 @flerkne]

@rzkirdha @raachunn

[𝒂𝒓𝒊𝒎 @flerkne]

@devweb3jogja Aturan kurikulum di perguruan tinggi itu minimal update 4-5 tahun dan melibatkan stakeholder dari alumni, industri dan ahli di bidang akademik. Kok bisa freshgradnya punya skill yg ga relevan?

[deeñ @deenarmani_]

"If longing had a name, I’d call it Madina"

[محمد سلمان ‏فارسی @AlFarsi1201]

The Prophet Muhammad PBUH warned about one that will destroy most marriages.

(And no one talks about it.)
-

They still prayed together.

Still lived together. Still said 'I love you.'

But the marriage was crumbling.

Why?
-

The Cause?

Not what you think

It wasn't money.

Not in-laws.

Not even communication.

It was one habit... that quietly poisoned the love.
-

The Prophet Muhammad PBUH said:

"Beware of suspicion, for it is the most false of speech." (Bukhari & Muslim)

One word:

Su'al--dhann (Bad assumptions.)
-

What Su' Al-Dhann Looks Like:

"She's ignoring."

"She seems distant?"

"He's probably bored of me."

"He didn't pick up my call."

"They must be talking to someone else."

"They smiled at someone?"

All imagined.

All assumed.
-

Suspicion is slow poison.

Kills trust

Breeds insecurity

Turns hearts cold

Makes small things look massive

And worst of all:

"It treats your spouse like an enemy, not a partner."
-

"O you who believe! Avoid much suspicion. Indeed, some suspicion is sin." (Surah Al-Hujurat 49:12)

IT CONTINUES:

"Do not spy, nor backbite one another."

Suspicion → Spying → Conflict

Islam shuts the door before it even opens.
-

The Sunnah of Husn Al-Dhann

Your spouse is late?

"Have good opinion of people, even when unsure."

Assume goodness.

Protect your heart and theirs. -

It's mercy before judgment.
-

Your spouse is late?

Maybe they're overwhelmed.

They're quiet?

Maybe they need your gentle presence not pressure.

This mindset?

preserves love.
-

Rewire the Habit

Instead of: "They're probably hiding something."

Say: "Ya Allah, help me see them with mercy, not paranoia."

Instead of assuming: Ask gently.

Instead of accusing: Speak vulnerably.
-

Love dies in suspicion. It lives in trust.

And trust... is built on giving your spouse the benefit of the doubt.

Even when it's hard.
-

The Prophet Muhammad PBUH said:

"The best of you are those who are best to their families..." (Tirmidhi)

And the worst of assumptions can come right inside the home.

Don't let Shaytan turn you against each other -when you were meant to fight for each other.
-

Share this with your spouse, your family, or anyone who needs a gentle reminder today. 🤍

Copied - @piousdeenn

[Bilal Fahrur Rozie @BilalFahrur]

JANGAN UMBAR KESEDIHAN DI MEDSOS

Imam Syafii berkata bahwa keagungan seseorang bisa dinilai dari 3 hal:
1. Menyembunyikan kefakiran sampai orang² mengira bahwa kamu orang kaya.
2. Menyembunyikan marah sampai orang² mengira kalau kamu ridha.
3. Menyembunyikan kesengsaraan sampai orang² mengira kamu selalu diberi nikmat oleh Allah.

Intinya, jangan suka umbar kesengsaraan kita. Terutama di medsos.

[Sebelah Kampus @Sebelahkampus]

riset ini tuh bener-bener definisi "overthinking is a killing silent".

intinya, hasil penelitian nemuin kalau hampir 50% waktu kita itu dipake buat ngelamun atau mikirin hal lain di luar apa yang lagi dikerjain,
dan plot twist-nya, mau lagi ngayal yang indah-indah sekalipun, ternyata tingkat bahagia kita tetep lebih rendah dibanding kalau lagi bener-bener fokus sama apa yang di depan mata.

jleb banget, . .
a wandering mind is an unhappy mind, alias kalau pikiran hobi "jalan-jalan" kemana-mana, ya siap-siap aja makin ngerasa nggak happy,..

karena rupanya otak kita tuh didesain buat present/ fokus hari ini, tapi kita malah hobi nyiksa diri dg bikin skenario fiktif di kepala 😅