Wow. Norwich City FC have created one of the most powerful adverts around mental health I think Iโve ever seen.
Watch this until the end. Hits like a tonne of bricks.
Talk to someone.
Depression isn't always dark rooms, endless crying and sad music. Sometimes it's getting up, going to work, smiling & laughing all day and then going home to sit quietly doing little to nothing until it's time to go bed to do it all over again the next day.