Francis munyalo

Dad.Husband.Blessed and favoured!!!!

[Joel Jirani @JoelJirane]

48 Laws of power observed;

Law 3: Conceal your intentions

Law 9: Win through your actions, never through argument

Law 12: Use selective honesty and generosity to disarm your victim

Law 21: Play a sucker to catch a sucker, seem dumber than your mark

Law 22: Use surrender tactic, transform weakness into power

Law 28: Enter action with boldness

Law 29: Plan all the way to the end

Law 33: Discover each man's thumbscrew

Law 35: Master the art of timing

Law 48: Assume formlessness

A legend in my book.

[Eric @amerix]

LIES the system feeds you

- Salt is bad

- Animal fats are bad

- Seed oils are healthy

- Fruits are healthy

- Eat more vegetables to push stool

- Gout is caused by red meat

- Eggs are not good

- Cholesterol will kill you

- Breakfast is the most important meal of the day

- Eat 6 meals to accelerate your metabolism to lose weight.

- Fasting will cause ulcers.

Lies conceived by globalists and buccaneers to sell seed oils and processed carbs.

- and you will find our own Afrikans defending these lies with their blood.

#FoodFriday

[Eric @amerix]

SALT has been mentioned 47 times in the Bible.

SALT is life.

The enemy is sugar.

They condemn salt to protect sugar.

Anyone who tells you salt will kill you is an educated fool.

#FoodFriday

[Eric @amerix]

When you are tired, eat SALT.

When you experience a headache, eat SALT.

When you are angry, eat SALT.

When you are hungry, eat SALT.

When FASTING, eat SALT.

When your libido drops, eat SALT.

SALT is life.

#FoodFriday

[Arsenal @Arsenal]

What a photo 😮‍💨

[Arsenal @Arsenal]

Came, saw, conquered.

[Arsenal @Arsenal]

LIFT IT UP ©️

[Arsenal @Arsenal]

Bottle this feeling 🍾

[Cyprian, Is Nyakundi @C_NyaKundiH]

I have watched Dr Gikonyo under cross examination and what struck me is that some men reach an age where intimidation stops working on them.

There is a certain calmness that comes from having seen governments come and go, presidents rise and fall, ministers behave like small gods, and public storms disappear after a few weeks. You could see a man who was not auditioning for approval from the room, the lawyers, the cameras or the political crowd outside.

That is what made it interesting. Kenya is full of people who tremble the moment power enters the room. They start calculating what to say, who might be offended, which side is watching and how tomorrow’s headlines may read. Dr Gikonyo looked like someone who has outlived that fear.

At some point in life, the most dangerous person in any room is not the loudest one. It is the old man who no longer needs anything from anyone.

[Cyprian, Is Nyakundi @C_NyaKundiH]

Matatu sector leaders were each given KSh 500,000 in a quiet deal reportedly facilitated through Governor Sakaja.

With about 30 leaders involved, the total payout is said to be around KSh 15 million.

I am also told flight tickets have been booked for them to travel to Mombasa for a meeting with President William Ruto.

[Ignatius @ignyharaz2]

1. David Raya - Thank you
2. William Saliba - Thank you
3. Cristhian Mosquera - Thank you
4. Ben White - Thank you
5. Piero Hincapié - Thank you
6. Gabriel Magalhães - Thank you
7. Bukayo Saka - Thank you
8. Martin Ødegaard - Thank you
9. Gabriel Jesus - Thank you
10. Eberechi Eze - Thank you
11. Gabriel Martinelli - Thank you
12. Jurrien Timber - Thank you
13. Kepa Arrizabalaga - Thank you
14. Viktor Gyökeres - Thank you
16. Christian Nørgaard - Thank you
19. Leandro Trossard - Thank you
20. Noni Madueke - Thank you
23. Mikel Merino - Thank you
29. Kai Havertz - Thank you
33. Riccardo Calafiori - Thank you
35. Tommy Setford - Thank you
36. Martín Zubimendi - Thank you
41. Declan Rice - Thank you
49. Myles Lewis-Skelly - Thank you
51. Alexei Rojas - Thank you
78. Jack Porter - Thank you

THANK YOU MIKEL ARTETA
THANK ARSENAL
THANK YOU EVERYONE

[Gabiola @gabiola442]

Plis, Arsenal family share this until Gyökeres recreates this iconic walk at the Emirates hall way ❤️🤍🫯

[Premier League @premierleague]

🏆 ARSENAL ARE CHAMPIONS 🏆

[SEKINA @eebookhunoluwa]

Only a wicked person will not celebrate with this Boy🥰🥰🥰

[Francis munyalo @fmunyalos]

With all due respect, we are the champions 🏆 🥇

[Cyprian, Is Nyakundi @C_NyaKundiH]

Today’s matatu strike has exposed just how unstable Ruto’s regime has become.

The country is angry from every corner, and instead of listening, the government only knows how to threaten, dismiss and deploy force.

After Raila Odinga’s death, Ruto has lost the one political buffer that helped him. What remains now is the gun, that is why this evening Kenyans are being lectured by security chiefs.

Never before has a leader been this badly exposed.... surrounded by anger, rejected by the people, and surviving on fear instead of legitimacy.

[Lawrence Kitema @lawrencekitema]

Nobody is rich enough. Just pray that life doesn’t test you with a problem bigger than your account balance. Always stay humble and kind.

[Eric @amerix]

When someone endlessly insults you, it is not you who is the problem.

It is him diverting bitterness from his miserable life.

He looks for anything that can accommodate his rants.

He wants you to be bitter with yourself, just like him.

Keep such people out of your life.

[Eric @amerix]

Advise someone once,

Remind him the second time,

Mention it the third time,

If they continue with their mess, leave them alone.

Just observe,

Let them drown in their own mess.

Then when they drown, and they seek your help, don't offer to help, you will drown with them.