Alcohol is a central nervous system depressant which affects an individual's respiratory rate, heart rate and control mechanisms in the brain. The more alcohol a person consumes, the more the depressant effects become pronounced.
Out with the old and in with the new!
Let's start our new self-love and healthy living journey together, taking it day by day and step by step.
I challenge YOU to drink 6 glasses of water today. And keep me updated😉