Tamar Chansky

#Psychologist, Founder, Children’s & Adult Ctr for #OCD & #Anxiety. #Author 4 #books including best-selling, Freeing Your #Child from Anxiety

[Tamar Chansky @freeingyourmind]

We all might try to push worries out of our mind. But actually, approaching (and unpacking and fact-checking) them works a lot better... Here's why and how! https://t.co/1cMIIOYLob @PsychToday

[Tamar Chansky @freeingyourmind]

Time can feel like it’s moving so quickly— especially at the holidays. It was my pleasure to speak with @makailee about the powerful ways we can slow things down with simple savoring practices. Check it out! https://t.co/psdPocSmeJ

[Tamar Chansky @freeingyourmind]

Feelings of loneliness are heightened during the holidays. Here are some ideas to help. Navigating Loneliness During the Holidays | Psychology Today https://t.co/KJIKhPoVfA

[Tamar Chansky @freeingyourmind]

Math anxiety comes from a (false!) belief about not being able to learn. The more we challenge and shift the mindset, the more kids see themselves as capable. Here are some easy and powerful strategies to help! PS-- yes, I was a math anxious kid... https://t.co/lWkWiNs13L

[Tamar Chansky @freeingyourmind]

Need a quick nervous system reset today? Here are some easy ways to toggle from crisis to calm 🌺🌺🌺https://t.co/ylnlPzjco3

[RBmediaTopAuthors @RBmediaAuthors]

Looking for your next audiobook? For a limited time, you can download "Freeing Your Child From Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias" for 50% off! @freeingyourmind https://t.co/YVHzy5L4Sr

[RBmediaTopAuthors @RBmediaAuthors]

Get the "Freeing Your Child From Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias" audiobook for 50% off, now through 02/26. @freeingyourmind https://t.co/fug8ECdopN

[Jean Twenge (author of 10 RULES, GENERATIONS) @jean_twenge]

A very important article about one of the biggest generational / cultural shifts out there: We now spend more time alone. That's due to technology as well as individualism, and it's one of the major reasons we have a mental health crisis.

[Psychology Today @PsychToday]

A toxic dynamic is one in which the needs of one person override the needs and well-being of the other. Here’s how to recognize it—and what to do about it, writes @freeingyourmind
https://t.co/DteaMSG1az

[Tamar Chansky @freeingyourmind]

Just in time for new years: How to free yourself from toxic relationships. Only bring into the new year what nurtures you. @PsychToday https://t.co/K4TaXZmri2

[Tamar Chansky @freeingyourmind]

Are you slightly dreading the conversation at #Thanksgiving? Here are some ideas to make it better. How to Have Peace at Your Family Holiday Table This Year | Psychology Today https://t.co/nsCPIosdcq

[Tamar Chansky @freeingyourmind]

Support teaching moments: Talk about the #election with kids and help them understand how to build emotional intelligence and #resilience. Helping Kids Process Election Results | Psychology Today
@PsychToday #election2024

https://t.co/HvoF4LRTKi

[Tamar Chansky @freeingyourmind]

Thank you @MentalHealthFHS for reposting.

[Tamar Chansky @freeingyourmind]

Support teaching moments: Making space and having flexible expectations for kids doesn't make them fragile, it supports the difficult conversations that build #resilience in kids. Helping Kids Process Election Results | Psychology Today @PsychToday https://t.co/35GApQyuUA

[Tamar Chansky @freeingyourmind]

You don’t have to suffer with #OCD. There are powerful treatments for OCD that can be life-changing! To find a qualified professional, check out the resources from @IOCDF and @ADAA_Anxiety. Thank you @Aly_Raisman for sharing your story!

[Alexandra Raisman @Aly_Raisman]

Sharing my experience & journey with OCD. Full interview here 💖

https://t.co/Et8RACFTqC

[Tamar Chansky @freeingyourmind]

Should you tell your child their mental health diagnosis? When it comes to mental health, kids need to have a name for what they are experiencing, but parents should label the symptoms, not your child.
https://t.co/zI5SaG0tFf
@ADAA_Anxiety

[Tamar Chansky @freeingyourmind]

Many thanks, @MindMeMindYouIE 🙏🏼

[Tamar Chansky @freeingyourmind]

Rethinking the Confidence Conversation With Kids | Psychology Today Dos and Don’ts for inspiring true confidence. Spoiler Alert: sometimes it’s our own negative thinking as parents that needs some editing, too. https://t.co/LOWwo9Fr1P

[Tamar Chansky @freeingyourmind]

I recently joined Shay Beider to discuss effective ways to respond to your child’s anxiety, my experience in creating calmness amongst chaos, and how to manage stressors to decrease our own anxiety. Please have a listen: https://t.co/LIRfTXPFWT
@HelpInTouchSoar

[Tamar Chansky @freeingyourmind]

Whether it’s switching therapists or hairdressers, change can be difficult, after all, it’s a relationship. I enjoyed speaking w Morey Stettner about how to ease the anxiety of these changes and trust your gut. https://t.co/CcdIRkMj17