Freektard

Bodybuilding + random nonsense

Men’s Physique 2027

[Freektard @freektard]

@BritianUnfva Would never ask my kids to pay rent

Eldest is 19 I just advised her to put 50% of her wages a month in her savings account instead

Why make their start in life any harder

[Freektard @freektard]

@CoachFHM Training videos are the most fun to watch by far

[Francis Melia @CoachFHM]

This needs to be said in this space…

[Freektard @freektard]

@GaintrustMikey @brndvdsn Training is the key , if your not hitting the muscle correctly it won’t grow optimally

[Freektard @freektard]

How do you guys react to comments about your physique in public ?

Get about 3 or 4 on average per day, very weird as a former fat guy

Never know what to say 😂 usually just

“Yeah I like the gym” 🤷

[Freektard @freektard]

@GaintrustMikey Almost a celebrity

[Dean Turner @DeanTTraining]

The 5 BEST Upper Chest Exercises

1. A well-built Machine Press
2. Seated Low to High Cable Flys
3. Incline Smith Press
4. Incline Dumbbell Press
5. Incline Cable Press

[Mikey @GaintrustMikey]

It really is refreshing to see so many guys doing the real deal shit in bodybuilding. It wasn’t that long ago that you didn’t see so many legitimate competitors and people walking the walk.

Only used to be a handful with lots of general fitness accounts, peptide salesman, and drug enthusiast… but it really does feel like we are developing a bodybuilder culture here with a lot of up-and-coming talent.

Tag the homies doing the real shit..

[Freektard @freektard]

@GaintrustMikey @brndvdsn Had the best shoulder pump ever earlier

Got to the point now I’m using gym pins on machines

Forgot how much fun training in offseason can be

Especially now my form is good , feels like I’ve unlocked a new level

[Freektard @freektard]

@DeanTTraining Lowest I got cutting was 2600 ended up at 210lbs

[Freektard @freektard]

@chris_zane438 Conditioning is still insane

[Freektard @freektard]

@shanetrained @DeanTTraining Seems a smart setup

[Freektard @freektard]

@DeanTTraining I was thinking maybe the leg volume would be lower to prioritise shoulders / chest development

[Freektard @freektard]

@DeanTTraining I thought it would be interesting to see where you distributed the volume / exercise selection based on the judging criteria

[Freektard @freektard]

@DeanTTraining Yeah

[Freektard @freektard]

@DeanTTraining Best thing you will ever do and one thing money can’t buy

A true display of dedication + discipline

[Freektard @freektard]

@GaintrustMikey Looking full 🔥

[🔗 Ian 🔗 @Ironhands57]

Todays Hot Take:

For my enhanced lifters.

Ya'll need to start acting like you are on drugs. The entire point of PEDs is they change the game and skew things in your favor to "Enhance" your training.

You should be able to push harder, lift heavier, recover quicker, and eat more. If your training doesn't reflect that advantage.....what are you doing? Your training on cycle should be absolutely savage. If you are knowingly taking the risks at least reap the rewards.

Doing anything less is accepting unnecessary damage for suboptimal results.

[Freektard @freektard]

@zachary135791 Agreed I use mine a lot