imaa

😀😀😀 bittersweet

[mimisaidi @theothermimi_]

Sape mulut bau longkang, gigi kuning berkarat tolong pakai mouthwash ni pleaseeeeee. Tak sampai seminggu putih berkilat gigi 😭🙏🏻

[Curious Minds @CuriousMindsHub]

the book the lessons

[Curious Minds @CuriousMindsHub]

10 types of laziness (and their cure):

[MA LE BO @Melo_Malebo]

We are overstimulated and we don't even notice. Netflix while eating. Reels in the bathroom. Music while cooking. Podcasts on walks. We consume by default, not by intention. You keep filling every gap, then wonder why you feel foggy and unmotivated.

Boredom and silence are the real growth drivers. They give you space to think and create. That's when solutions show up for problems that have been stuck for months. Leave some room.

[Curious Minds @CuriousMindsHub]

Neuroplasticity: 5 steps to create new neural connections.

[Ihsan @mohseinmn]

To prevent exploding at our loved ones leading to burnout and losing them:
1. Improve self awareness
(pause before responding, introspection, emotional regulation)
2. Maintain healthy coping mechanism
(long walk, journaling, hobbies)
3. Transparency w/ comprehension & compassion

[Silent Strength @SilentStrengtth]

YOUR BODY’S WARNING SIGNS EXPLAINED

• Constant yawning – low oxygen
• Bad breath – gut imbalance
• Ringing ears – high blood pressure
• Burning tongue – B vitamin deficiency
• Dizziness – low blood sugar
• Sugar cravings – magnesium deficiency
• Leg swelling – heart or kidney issue
• Loss of smell – zinc deficiency
• Constant fatigue – low vitamin D
• Yellow eyes – liver trouble
• Numb hands – B12 deficiency
• Cold hands & feet – poor circulation

[Barbara Oneill @BarbaraOneillAU]

You don’t have a "sleep disorder" or "chronic fatigue." You likely have a mineral deficiency. 📉

Blood tests miss it 99% of the time because magnesium hides in your cells, not your blood serum.

But most supplements fail because they only give you one type.

Your body actually requires a full spectrum to function:

• Glycinate for Deep Sleep 💤
• Malate for Energy & Cramps ⚡️
• Citrate for Bloating 🍏
• Hydroxide for Heartburn 🔥
• Oxide for Hormonal Headaches 🧠

Fix the deficiency at the root with a Spectrum 5 Magnesium, allowing the body to restore balance naturally. 🌿

[imaa @ftmd1n4]

#NewProfilePic

[kinda ia @Evening_Evee]

Aku adalah garis keturunan pertama yang menyaksikan frasa zamzam latte di bumi ini

[imaa @ftmd1n4]

bestie, you behaving like that is not cute or savage , so pleasezz

[imaa @ftmd1n4]

respectfully, gi mampos ☝🏻

[imaa @ftmd1n4]

why does she have to make it everything about her😭😭😭😭😭 tolong laaa

[وَ @_zahwareza]

Chest tu real. Korang pernah tak sedih sangat sampai rasa sakit dada from the inside?

[Beyond PhilosophyX @Beyondphilosphy]

YOUR BODY’S WARNING SIGNS EXPLAINED

• Constant yawning – low oxygen
• Bad breath – gut imbalance
• Ringing ears – high blood pressure
• Burning tongue – B vitamin deficiency
• Dizziness – low blood sugar
• Sugar cravings – magnesium deficiency
• Leg swelling – heart or kidney issue
• Loss of smell – zinc deficiency
• Constant fatigue – low vitamin D
• Yellow eyes – liver trouble
• Numb hands – B12 deficiency
• Cold hands & feet – poor circulation

[H’s mom @aiishadahir]

For all Muslims, When you're in a situation that feels like you're stuck somewhere, overwhelmed with emotions, and having anxiety, recite Surah Duha and surah Ash- sharh together until you feel better. It is the medicine of anxiety‚ depression and sadnes