Furō Motion

[Furō Motion @furo_motion]

🚨 Training library app 🚨

Our training library is now available on the iOS App Store.

✅ Speed training library
✅ Strength training library
+ more

🤝 Share video links of credible demos with your athletes, patients, clients and colleagues in just a couple of ‘taps’

[Furō Motion @furo_motion]

🏃🏼‍♀️🏋🏾‍♀️We have improved our exercise library app in time for pre-season so that it is even easier to navigate the exercise frameworks and share videos in an instant!

📲 Access the Training Library:
Available on the iOS Apple Store (link in profile)

[Furō Motion @furo_motion]

🎓 Our first 2 EduBytes for our linear speed series with @wildy_jj are now available on the app (link in bio)

Enjoy our micro learning content in addition to our exercise library with shareable video links

[Furō Motion @furo_motion]

🚨EduBytes🚨

A new addition to our app (link in bio)

🎓 Our EduBytes are short, focused videos designed to deliver knowledge in small chunks

🏃🏼‍♀️Our first EduByte series will be on Linear Speed, delivered by James Wild

📲Dowlnoad for free to browse and subscribe for full access

[Furō Motion @furo_motion]

💡 Skip wasted time searching for reliable content elsewhere. Credible, effective, and ready to use.

👉 Start your FREE 7-day trial today and get unlimited access for less than the cost of your morning coffee. Click the link in bio to get started!

[Furō Motion @furo_motion]

🏋️‍♂️STRENGTH & POWER LIBRARY

🗣️ This video comes from the Reactive Strength section of our Strength & Power Library

📲 Download our app to share videos with athletes, patients, & colleagues. Now on the iOS Apple Store (link in profile). Android version launches early 2025

[Furō Motion @furo_motion]

🏃🏼‍♀️🏃🏿‍♂️ SPEED TRAINING LIBRARY

This video comes from the Sprints section of our Speed Library

📲 Download our app to share exercise videos with your athletes, patients, and colleagues. Now available on the iOS Apple Store (link in profile). The Android version launches early 2025!

[Furō Motion @furo_motion]

🏋️‍♂️🏋🏾‍♀️ STRENGTH & POWER LIBRARY

🗣️ This video comes from the Explosive Strength section of our Strength & Power Library and is demonstrated by the ever impressive @VicsWilliamson

📲 Access the Training Library:
Download our app to share exercise videos (link in profile)

[Furō Motion @furo_motion]

🏃🏼‍♀️🏃🏿‍♂️ SPEED TRAINING LIBRARY
🚀 This video comes from the THROWS section of our Speed Library

🗣️ Focussing on the outcome (eg ball trajectory/height/distance) is ideal to drive intent & direction of force application

📲 Download our app to share exercise videos (link in profile)

[Furō Motion @furo_motion]

🏋️‍♂️🏋🏾‍♀️ STRENGTH & POWER LIBRARY
💡 MAX STRENGTH SECTION

🗣️ The exercise is wonderfully demonstrated by the amazing athlete @mica_lolita

🤩 This section includes lower&upper body strength exercises aimed at increasing peak force capacities and muscle size. Link in profile!

[Furō Motion @furo_motion]

🏃🏼‍♀️🏃🏿‍♂️ SPEED TRAINING LIBRARY
🦘 JUMPS SECTION

There are 4 categories:
1️⃣ Foundational jumps & hops
2️⃣ Horizontal jumps
3️⃣ Rebound jumps
4️⃣ Hopping & bounding

📲 Download our app to share exercise videos with your athletes, patients, and colleagues. Link in profile

[Furō Motion @furo_motion]

🏋️‍♂️🏋🏾‍♀️ STRENGTH & POWER LIBRARY

💡 FOUNDATIONAL STRENGTH SECTION

🗣️ This video comes from the Foundational strength section of our Strength & Power Library.

📲 Download our app (link in profile) to share exercise videos with your athletes, patients, and colleagues.

[Furō Motion @furo_motion]

🏃🏼‍♀️🏃🏿‍♂️ SPEED TRAINING LIBRARY
💡 DRILLS SECTION

🗣️ This video comes from the Drills section of our Speed Library.

👀 Oh…can you guess which amazing Summer & Winter Olympian, Gladiator, & Strictly Come Dancing contestant is providing the expert demo?!

📱 Link in profile for app

[Furō Motion @furo_motion]

🚨 Training library app 🚨

Shareable training videos, anywhere anytime!

Now available on the iOS App Store!

[Furō Motion @furo_motion]

🚨NEWS - our training library will be available as a phone app in the very near future

The libraries have had a a revamp and it will become even easier to share the videos with your athletes, patients and students than ever before

Shareable training videos, anytime, anywhere!

[James Wild @wildy_jj]

Article now available below (open access) with @neilbezodis @northy_boy @IanBez & myself

Will follow up at some point with a summary, but I hope it is of interest to those interested in sprint acceleration…

https://t.co/d2GgW2oeVd

[Rich Clarke @RICH_AgilityLab]

🚨@STRCoachCurrics Agility Curriculum

Anyone who joins cohort 1 already gets:

📌Access to future content updates
📌To join future cohorts for free 📌Discounts on future curriculums

And now…
@wildy_jj is offering all students 3-months access to the @Furo_motion speed library!

[Rich Clarke @RICH_AgilityLab]

Find out more about it here 👇

[Furō Motion @furo_motion]

🚨 New exercise 🚨

💪🏻 Goblet squat

An exercise to help facilitate good postural alignment and depth in a squat pattern.

The goblet squat has now been added to the strength section of our youth athletic development video library

For more on our video libraries, see our bio

[Furō Motion @furo_motion]

@EllieKormis @AdamVirgile @wildy_jj We have a speed training library Adam which may be of interest 👇

https://t.co/Zrx1NPagnG