Gill Hill

Serve, run, read, write, forge, the war of self leaves no monuments. F3 Horseshoe. Pioneer of the IPC “PainTrain”

[Gill Hill @g_monkey16]

@F3IronPax guess it’s that time of year again huh?

[Gill Hill @g_monkey16]

@F3Btown
I’m still fighting off this sinus thing.
Regrettably, I’m pushing the PT back to a later date.
Keep my wife and I in your thoughts, she’s now also sick.

[Gill Hill @g_monkey16]

@F3IronPax Is Morons for Beer happening this year?

[Dan Crenshaw @DanCrenshawTX]

The US Senate lowering its dress code standard to appease the lowest common denominator is emblematic of a far greater problem spreading through society.

Rules matter. Standards matter. They’re what separate the civilized from the uncivilized and they’re what lay the foundation for constant human improvement and progress.

Tell people that standards don’t matter and they’ll stop trying, because their efforts no longer make a difference. If everyone stops trying, stops caring, then civilization becomes uncivilized.

So no, it’s not hyperbole to suggest that Senator John Fetterman is emblematic of the downfall of society.

[Gill Hill @g_monkey16]

@F3Waxhaw @F3IronPax @F3Btown

[Gill Hill @g_monkey16]

@thisrunningdad @F3IronPax @F3Greenwood

[Gill Hill @g_monkey16]

@jockowillink What is that zip tied to the front?

[Gill Hill @g_monkey16]

@Stephen_Stiegel imagine you crush a sub 3:50 mile pb...and you're still in 11th.

[Gill Hill @g_monkey16]

@F3IronPax Me rn wondering what "fun" awaits for wk 3.

[Gill Hill @g_monkey16]

@darkhelmetF3 He lost me with the “distance runners are dumb” tweet. 😂

[Gill Hill @g_monkey16]

@TheRule8618 @F3IronPax If you think 45 minutes of zone 4 is easy...you're probably not in zone 4.

[Gill Hill @g_monkey16]

@F3AluminumPax BDE. Big, uh…
…
Distance, Energy.

[Gill Hill @g_monkey16]

@TheWizardOfBoz @OnlyInBOS Holy shit, that’s rad.

[F3Nation-IronPax @F3IronPax]

Week 0 video of The Win WOD will be made public early this afternoon.

[Gill Hill @g_monkey16]

@F3IronPax Done.

[F3 @F3Nation]

🚨New Episode🚨
Got questions about the @F3IronPax Challenge? Us too. Thankfully, the @F3RoundTable is here for you. 🫵🧱

https://t.co/brGix0mFN5

[F3Nation-IronPax @F3IronPax]

Little tease for week 0. All you will need is a 400 meter loop, coupon, and a don’t give up attitude.

[Gill Hill @g_monkey16]

@F3IronPax IPC workout vs average f3 workout.

[Gill Hill @g_monkey16]

@Stephen_Stiegel NICE.