Gabe Shaw

dchs xc & track

[Timothy Ives @CoachIves]

At approx. 6:00 PM CST tonight the quartet of @SamLeto12, @_willryan, @gabeshaw04, and @jacksonheidesch will toe the line in the 4x800 at #NBNationals. They will channel their inner Rocky Balboa!

[Timothy Ives @CoachIves]

Tune in TONIGHT at 7:00/7:15 PM for the #NBNationals 2 Mile to watch ⁦@_willryan⁩ and ⁦@jacksonheidesch⁩ of ⁦@dchstrack⁩ compete. Look for them in all black. The webcast is free! Godspeed guys! https://t.co/Fd0f1kGtxE

[Timothy Ives @CoachIves]

This weekend @dchstrack will have 4 runners competing in 3 events at #NBNationals in Philadelphia:

@jacksonheidesch and @_willryan in the 2 mile.
Heidesch, Ryan, @SamLeto12 and @gabeshaw04 in the 4x800.
Shaw in the open 800.

Let’s get it fellas!

https://t.co/Fd0f1kGtxE

[Timothy Ives @CoachIves]

Congratulations to Coach Jarred Herring and @dchstrack for this recognition! Very deserving. I’m grateful to be on his staff.

[Notre Dame XC/TF @NDXCTF]

Shout out to Matthew Carmody who ran a personal best 28:34.28 in the 10,000m to earn All-America status!

#GoIrish ☘️ 🇺🇸

[Iowa Running Memes @iowa_hs_running]

Death, taxes, and Tim Ives finding new talent every year

[Timothy Ives @CoachIves]

This morning @gabeshaw04 competes in the 800m at the @iatfcc Iowa Outdoor Championships in Iowa City. He then joins @dchstrack teammate @FlynnMM1 for a mile race @belmont_tc in Bettendorf. Let’s get it fellas!

[Truman Thompson @TrumanThompso12]

One of the best things about track and field is getting to talk to other athletes from around the state that I would never get to talk to without it

[Gabe Shaw @gabeshaw04]

@WilliamLohr11 You certainly left a lasting impression on all of the guys at DCHS that will not soon be forgotten. Thank you for always being so friendly, and congrats on yet another great szn!!

[Gabe Shaw @gabeshaw04]

three months ago, today: magic happens when you trust the process. #statechamps

[Gabe Shaw @gabeshaw04]

adversity creates champions.

[Dowling Catholic Boys Track & Field @dchstrack]

Target acquired! So incredibly proud of our squad and what they accomplished this year! Will recap it all tomorrow!

[IHSAA @IHSAA]

Dowling Catholic junior Jackson Heidesch puts himself at the No. 4 spot all time after claiming the state title in the 4A 1600m with a time of 4:07.30💪👊

[Jackson Heidesch @jacksonheidesch]

The Iowa High School State Track & Field meet is full of excitement and emotions. For those of you that heard what happened today, I feel that grace and forgiveness go a long way in these situations. Thanks to the @IHSAA for the opportunity to re-run the 800.

[Aidan Ramsey @AidanRamsey11]

@IHSAA @_willryan Can I pace him

[Brett Gifford @BrettGifford4]

New Bumper Sticker. Big fan of this one.
Also extremely happy to be part of a school record for sub 5 minute 1600s, breaking the record of 18 by 4 to get 22 on the year.

[Timothy Ives @CoachIves]

Tonight our @dchstrack mid-distance/distance squad set a new single season record for most sub-5:00 1600s. The previous mark was 18 runners. Now it’s 22!

[Steve Magness @stevemagness]

If you want to perform better, you've got to try harder. That's a central tenants of western culture.

If you're stuck, the problem must be a lack of grind, motivation to push forward, or caring.

However, trying harder is often the problem. We need to let go to move forward:

[NXTPRO Hoops @NxtProHoops]

'23 Jack Ode with a nice showing in Wichita. Showed flashes as a shooter and attacked closeouts for buckets. Solid impact all the way around.

@wayBeyondBall #NXTPRO

[Dowling Catholic Boys Track & Field @dchstrack]

Conference Champs! Picked the right time for our first victory lap of the season! #PursuingExcellence

[Gabe Shaw @gabeshaw04]

@WilliamLohr11 Nice job this weekend Will!