Gary Murray

10

Dublin,Antrim,Donegal,Galway,Limerick,Cork,Fermanagh,Kerry,Longford,Waterford

[Maurice Brosnan @m_brosnan]

I've referenced this clip so many times in print/podcasts over the last few weeks. Last November, Mayo organised workshops just for local coaches. Andy Moran took the attacking session. This is him in his essence.

[Malachy Clerkin @MalachyClerkin]

Troy Parrott gave us a chance to be innocently happy. Whatever happens from here, that lasts forever.

https://t.co/jgS6wcMPUW

[Cahair O'Kane @CahairOKane1]

“Kids that die of starvation don’t even cry in the end. Their little hearts just slow down and eventually stop.”

A member of Doctors Against Genocide said that in the Senate building.

America and Britain are every bit as bad as Israel for allowing it

[🥤 @PaulSenior1]

Jesus Christ, I’ve never wanted anybody to win something more than I want Luis Enrique to win the CL this year after seeing this.

I’ve got a nine year old daughter and this just flawed me. What a man

[Gary Murray @garyowenmurray]

@tomasmodpereira Yes

[Wolves @Wolves]

Please don't suffer in silence.

There is 𝗮𝗹𝘄𝗮𝘆𝘀 somebody that will listen.

[Gary Murray @garyowenmurray]

@JimGreenan Class ..

[Gary Murray @garyowenmurray]

❤

[Dan Go @CoachDanGo]

Things I know at 43 that I wish I knew at 23:

1. Stop using your workouts to burn fat at the gym. Use them to build muscle & get strong.

2. You'll never know how important good health is until you lose it.

3. Quit porn. The damage it does to your brain is too great of a cost.

4. Instead of using porn, drugs & alcohol to numb what you're feeling learn how to deal with your emotions.

5. Everyone is going through something that nobody knows. Be kind.

6. The food you eat affects your mood, energy & body. What you put in is what you get out.

7. You can delay if not reverse the aging process by giving a fuck about your body.

8. Your parents did the best they could with what they've been taught. Forgive them & move on.

9. Call your parents. Spend time with them. You don't have as much time with them as you think.

10. Maintain a long term outlook in every situation. Live like you don't have much time left but plan as if you'll live for centuries.

11. Play long term games with long term people.

12. Business is not family. It is conditional love. Family is unconditional love. Don't get them twisted.

13. There is no such thing as a free lunch. Your job is to find out what the cost is and if it's worth the reward.

14. The only attitude that works is "I'll figure this out".

15. Saying "yes" to one thing is saying "no" to another.

16. Put less focus on making money & more focus on helping as many people as possible.

17. People think wealth is about cars, clothes, and expensive watches. True wealth is about community, health & relationships.

18. The most successful people make friends with failure.

19. Time is your most valuable resource. Once you lose it you can never make it back.

20. The older you get the faster time goes. This speeds up when you have kids.

21. Don't take advice from people you don't want to become.

22. Accelerate your success by getting in rooms where people are ahead of you. Pay for this if you have to.

23. Never go cheap when investing in yourself.

24. Having children and being a good parent is one of the keys to living a fulfilling life.

25. There will come a time when it will be the last time you pick up your child. The last time you will share a moment with a friend. The last time you talk to your parents. Cherish these and never take any of these moments lightly.

I have more but I'll stop there. I'm not an old man yet but I've learned a few things in 4 decades.

Hope you got value out of this.

If you enjoyed this thread:

1. Follow me @FitFounder for more of these.
2. Retweet the original thread and share with your friends.

[Gary Murray @garyowenmurray]

@Gaelictickets I'd take 4 if available for Saturday

[Adam Moynihan @AdamMoynihan]

This ad in honour of Portugal making their first Women's World Cup is worth two minutes of your time 🥲

[Sky Sports @SkySports]

Kevin Sinfield emotionally carried his former Leeds Rhinos teammate Rob Burrow over the finish line at the inaugural Rob Burrow Leeds Marathon, having pushed his friend around the 26.2 miles in his wheelchair ❤️

[Gary Murray @garyowenmurray]

2013 St Patrick's Day 🏐🇨🇮 https://t.co/kvo9PSAtWf

[Gary Murray @garyowenmurray]

@sportbible David Speedie

[Gary Murray @garyowenmurray]

Wow ..Inspirational

[BBC Yorkshire @BBCLookNorth]

Across 3 challenges, Kevin Sinfield has run hundreds of miles and raised millions for MND charities.

Watch Kevin Sinfield: Going the Extra Mile - On BBC Two and iPlayer at 19:00.

[Gary Murray @garyowenmurray]

@AndyMitten @Deezer10MTFC

[Gary Murray @garyowenmurray]

Happy Christmas to all our family and friends ... https://t.co/ZRumDJahaw

[Dr Paddy Barrett @Paddy_Barrett]

If you are too busy to exercise, then you are too busy.

Physiology does not care about your schedule.

[Gary Murray @garyowenmurray]

@FootyAccums

[Emily✨ @_emilyoram]

It’s December! Yes, you read that right, ‘tis the season and so on. Which means you may be wondering; what on earth do I get the football fan in my life?

Well, wonder no more, for here it is, the definitive, the only:

🎄Football Fan Christmas Gift Guide🎄

[Gary Murray @garyowenmurray]

@CheapPanini Will it be coming out in an Audio book ?? #xmaspresent