GC Communications

Energetic publicists expert in maximising media exposure for your brands specialising in food, wine and hospitality.

[Howard Luks MD @hjluks]

Tendons heal under load. Appropriate, progressive load.

Early on: side-lying abduction holds, wall press isometrics, controlled step-downs.
Later: loaded carries, single-leg hinges, Bulgarian squats.

Clamshells with a band are a starting point — not a destination. You need to progress well beyond them.

This takes 3–8 months. Sometimes longer. There's no shortcut, but there is a path.

[GC Communications @GC_Com]

@bookingcom Will give it a try. Many thanks

[GC Communications @GC_Com]

@bookingcom I am trying to register as a partner but it's a nightmare. Not receiving verification emails and have had no joy via you chat bot

[GC Communications @GC_Com]

@drizzleanddip You did it again!!! So well deserved Sam

[GC Communications @GC_Com]

@jwalkermobile Soffritto

[ANC SECRETARY GENERAL | Fikile Mbalula @MbalulaFikile]

Former PRASA Engineering Head, “Dr” Daniel Mthimkhulu was paraded as the most qualified engineer by former PRASA CEO, now newly appointed member of parliament, Lucky Montana, will today be sentenced at the Palm Ridge Commercial Crimes Court after he was found guilty of nine (9) counts of fraud and misrepresenting his academic qualifications, which included a diploma, degree, and a doctorate in engineering were all fake’

[GC Communications @GC_Com]

@CarmineSabia @RepRaskin ???? He was referring to JD's VP predecessor! 'Hang Mike Pence' - Got it now?

[GC Communications @GC_Com]

@FionaMcDonaldSA @DWWA @DecanterAwards @TokaraWine Wow. Congrats Fee. So well deserved.

[GC Communications @GC_Com]

@AlikiTravelBlog If there is lasagne on the menu you're in the wrong place.

[GC Communications @GC_Com]

@AlikiTravelBlog Avoid tourist spots and seek out where the locals eat.

[GC Communications @GC_Com]

@GailSchimmel I'm with you. Support local

[GC Communications @GC_Com]

@TsepangMolisana @InMyKitchenPod Lovely couple in wine

[Simply Miss Jo @jonelljozeph]

Tokara Rare Plant Fair postponed due to severe storms
Severe weather conditions wreaking havoc in the Cape Winelands since the weekend took their toll on the extensive gardens at Tokara Wine Farm

Read More: Link Below

⁦@TokaraWine⁩
⁦@GC_Com⁩ https://t.co/0YQqfeReGK

[Tšepang @TsepangMolisana]

Tokara celebrates 25 golden years with a luxurious straw wine made from Chenin Blanc grapes

Winemaker @wine_stuart adds his Midas touch with a sweet wine that moves mountains. @TokaraWine Straw Wine 2023 is made from a @CheninBlancSA parcel on the @StellWineRoute estate

#Tokara

[Fiona McDonald @FionaMcDonaldSA]

Fantastic new wines from the Overberg, Thamnus Wines. Pinot's pictured but the Chardonnay's next level. The 2021 stopped @timatkin in his tracks. He rated it 95. We had the (unreleased maiden) 20, 21, 22 & a preview of the 23. One to remember. @bigbigjoe1 @CathyMarston

[Tšepang @TsepangMolisana]

Looking forward to tasting this in Joburg with @wellredwinemag next week

[Winemag @Winemag]

So how did SA do in the Global Fine Wine Challenge 2023? Trophy for @TokaraWine vs Runner-Up DG for @thelanevineyard in the White Blends Class. #wine

[Simply Miss Jo @jonelljozeph]

Tokara clinches trophy for best New World White Blend

Read More: Link Below

⁦@TokaraWine⁩
⁦@GC_Com⁩ https://t.co/mJewG8Zf5T

[Sugar & Spice @sugarspiceblog2]

There's a new post up on the blog featuring @Roodeberg_Wine - and a giveaway on my Instagram page!

https://t.co/mLJj3PLq2T

[The Duchess of Tastings🍷 @Throughmywinegl]

Through My Wine Glass | Savour Roodeberg heritage this festive season https://t.co/wDqKXF7lRU via @Roodeberg_Wine #Christmas2023 #FoodandWine @GC_Com