Tune in and listen to our Austrian GP build-up show where we discuss what 1 crazy idea we would bring to a race.
F1 Austrian Grand Prix Predictions: Can Lewis Hamilton Make It 2 Wins in a Row - EP34, please check it out
https://t.co/4jI2wAt75q
Well I had a rubbish night sleep last night, so decided the best way to forget about it was to go running. Achieved a nice and steady 10k under an hour again and as an added bonus increased my V02 max π #running#runner#cardio#hearthealth#V02max#runchat#ukrunchat
Well no parkrun today but I did still get out for some country road running round the hills which was a test of mental endurance rather than physical π #running#runner#runchat
Went running today and achieved 2 new PBs, 1 for fastest 5k and 1 for fastest mile, I'm delighted with that, finally joined the sub25 group π The body is feeling strong and all the numbers are going in the right direction #running#runner#ukrunchat#5k#runchat