Taking sensory breaks isn't just for kids. Adult need them, too. Especially when we're struggling to activate. Below are a few sensory breaks that my clients enjoy:
(I'll link any products I mention at the bottom.)
🙌 THE 4 DAY WORK WEEK HAS HIT IRELAND WITH ASTONISHING RESULTS. 🙌
The Irish Findings are as follows:
• 100% of the companies involved are continuing with the 4-Day work week ➡
• 85% of companies which reported data on revenue reported growth in revenue 📈 (1/X)
One of the most profound things I read in my original journey to ADHD diagnosis was what Dr. Ned Hallowell calls “the cough drop sign” in the book, Driven To Distraction.
I’d never felt more seen before reading this quote.
It comes from one of Hallowell’s ADHD patients:
ADHD is like 50% not working, 50% working frantically to make up for the not working part, 50% thinking about the work I should be doing (but not actually working), and 50% not sleeping (but trying to).
This week, enter to win 1 of 5 $100 gift cards to Hy's Steakhouse in the Financial District. Just like this post, follow @MyTOFD and share on your feed. Winners are chosen on August 5! Contest rules on our site. #ExploreTOFD