Where you lose fat is just as important for your long-term health as the total number on the scale. While we often obsess over the fat we can pinch (subcutaneous fat), it’s the fat we can’t see (the visceral fat hidden deep inside) that really dictates our metabolic future.
@BrianLenzkes@BiggestComeback@TempleDietitian@DrEades@BenBikmanPhD
https://t.co/hSgJarBx5c
Migraine headaches affect roughly 18% of adults in the US. Despite being relatively common, we poorly understand the origins of migraines. However, certainly in some people, migraine headaches appear to be one more evidence of a metabolic problem connected to insulin problems.
https://t.co/pnXjsSsSQA
Being hungry isn’t as simple as most people think. In fact, it’s wildly complex - an orchestra of dozens of hormones and countless receptors in the body. But it’s also understood at its simplest levels, which involves a minor cause and a major cause.
https://t.co/HOfR5cwQV6
Can intermittent fasting actually “reset” your insulin? It’s not as simple as you might think. There’s a lot of noise around fasting right now, but the science might surprise you. So what approach works best, and who really benefits?
Read the latest from metabolic scientist, @landon_deru:
https://t.co/2FpuhoGTO1
For decades, we were told #carbs were the problem. Before that, we were told fat was the problem. Many people still argue that the issue is solely calories. Meanwhile, metabolic diseases skyrocketed. What if the real issue is not a single macronutrient, but how “metabolically flexible” an individual is?
https://t.co/JHzI22Ag3T
@TempleDietitian@BrianLenzkes@BiggestComeback