gina shin

[gina shin @ginashin18]

I think this is a useful article to read about. Protein is a critical part of the processes that fuels our energy and carry oxygen in our blood. @beh353 #beh353

[USDA Food and Nutrition @USDA_FNA]

Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins. Learn more about the importance of protein https://t.co/jfRhs76uip

[gina shin @ginashin18]

@RhineShon @beh353 Hi Shon! I love your future profession! I agree that eating healthy and staying healthy is important. I think there are so much things to learn about nutrition and are very important!

[gina shin @ginashin18]

As a future healthcare professional, I will take care of my patients with using healthy meal plan and let them know how much important it is. This course really help me to have a knowledge of balanced diet as well as nutrition informations. @beh353 #beh353

[gina shin @ginashin18]

I think this is a great fact to know about because I’m a type of person who eats fast which could cause many problems such as heart disease, diabetes, and stroke. Also eating enough whole foods such as fruits, vegetables, and grains will make us healthy! @beh353 #beh353

[gina shin @ginashin18]

@BrieRoulier @EmmaDArpinoRD @beh353 I also liked this part because I always felt bad for myself when eating chips while doing balanced diet meal. Thank you for sharing your thoughts!

[gina shin @ginashin18]

I learned that frozen foods are picked at peak ripeness which I didn’t know at all! I feel so thankful to farmers which they work 24-7 to produce the best quality of foods. Thank you so much for giving us very useful informations. @EmmaDArpinoRD @beh353 #beh353

[gina shin @ginashin18]

I think this is pretty interesting fact to know about for pregnant women. Consuming protein while pregnancy is important and fish is one of them. However exceeding the amount of intake of fish would be harmful for pregnant women. @beh353 #beh353

[FoodSafety.gov @foodsafetygov]

.@US_FDA and @EPA encourage people who are or might become pregnant or are breastfeeding to eat fish 2 to 3 times a week (for a total of 8 to 12 ounces) from the “Best Choices” category. https://t.co/13Ge5PWEiP

[gina shin @ginashin18]

@jessiewlei @beh353 I think this is very useful article which includes many details! Nice work!

[gina shin @ginashin18]

Healthy eating is very important for older adults which could prevent from getting chronic diseases, Parkinson’s disease, and cancer. Including vegetables for most meals would help them facing these barriers as they get older. @beh353 #beh353 https://t.co/e4SGPn2rOh

[gina shin @ginashin18]

Yogurt has high protein, calcium, and vitamins which can enhance the gut microbiota. Also low-fat yogurt can be useful for weight-loss. Probiotics can boost the immune system! @beh353 #beh353

[gina shin @ginashin18]

After reading the article, I would tell my patients to workout after when they overeat. Also I wouldn’t tell them to eat healthy food every time but rather workout more often. I think moving and exercising is considered more important. @beh353 #beh353

[gina shin @ginashin18]

@Hexanehydride @beh353 Hi Jin! I totally agree with you. Many people approaches to others by looking at their external appearance which I think is the worst way of getting closer to another.

[gina shin @ginashin18]

Food poisoning could lead to many symptoms such as diarrhea, stomach cramps, or fever. Mostly it occurs in summer time because bacteria grow faster in warmer weather. Following these steps would be important! @beh353 #beh353

[FoodSafety.gov @foodsafetygov]

Food poisoning is no treat! Learn about food habits that can make you sick at #Halloween and other times: https://t.co/10LNMwp7cE

[gina shin @ginashin18]

@giomary_mcphs @beh353 This is a very shocking fact! I would have never thought about this. I think obesity is a very interesting topic.

[gina shin @ginashin18]

I had no idea that sleep could be affected by obesity. One interesting fact that I learned is short sleep will cause weight gain over a period. Short sleep could increase hunger which would lead to more calorie intake. @beh353 #beh353

[gina shin @ginashin18]

I am a type of person who enjoys drinking sugarydrinks even though I know it is bad! Sugarydrinks could increase heart disease, obesity, and inflammation! I should try to drink more water than sugarydrinks! @beh353 #beh353

[Healthy Food America @HealthyFA]

The research is clear: #sugarydrinks are bad for our health. Use our new Legal and Practical Guide for Designing Sugary Drink Taxes to implement healthy changes in your community. See the guide: https://t.co/7qZJPP6t4g

[gina shin @ginashin18]

@Hexanehydride @beh353 Hi Jin! I also relate to this which I think is the most case for the others as well. I barely have time to workout which I love so much but going to a grocery shopping is too much waste of time for me. I enjoy getting delivered!

[gina shin @ginashin18]

The barrier I most relate to is lack of time to shop and cook healthy foods. As the semester goes on, I have more works to get done. I barely have time to workout and most of the time I use uber eats which is faster and convenient! @beh353 #beh353

[gina shin @ginashin18]

This is pretty shocking information to me because i thought popcorns would have high calories and lot of fats but it turned out the opposite!

[Agricultural Research Service @USDA_ARS]

Did you know that popcorn is a 100 percent whole grain? And that one serving of popcorn provides about one-third of the whole grains most American adolescents and adults need? 🍿Learn more about this popular snack: https://t.co/wTaz9T2eKE

[gina shin @ginashin18]

@jessiezhengg @beh353 I think this is a very good supplement for our immune system which could also help decreasing our stresses and protecting our hearts!