glass

#มุกดาหาร #ສະຫວັນນະເຂດ

[Chositaaa @Chosita98]

บุคคลิกภาพที่ดีเริ่มได้ด้วยตัวเรา

[The Legacy Arena @Legacy_Arena]

One machine , different stance, complete legs 🦵 workout .

[Smart Postures @SmartPostures]

A lot of “low-back stability” work is really about learning how the hips and pelvis move while the trunk stays controlled.

That’s the main concept in this routine. The bridge variations train the hips to produce force without the pelvis losing position, while the leg movements challenge you to control pelvic rotation and hip motion without letting the lower back take over.

That distinction matters because the goal isn’t to keep the spine completely rigid. Your spine is supposed to move. The useful skill is being able to control movement and distribute it across the hips, pelvis and trunk rather than repeatedly dumping motion into one area.

These drills can build coordination and strength, but they aren’t a guaranteed fix for back pain or a way to “protect” the spine from every problem.

Move slowly enough that you can notice when your pelvis starts shifting. Reduce the range before adding more reps.

Stability isn’t about being perfectly still. It’s about controlling movement when movement is actually happening.

[垢抜けの豆知識📝 @yohaku_chaso]

横から見た時のシルエットが綺麗な人って体重よりも姿勢が違う。

体を伸ばすだけで
首・肩・背中の見え方かなり変わる↓

[The Legacy Arena @Legacy_Arena]

Bulgarian split squat tips, Know the difference more glutes vs more quads .

[Demicstory @demicstory]

🚨 Stop Doing Lat Pulldowns Like This! Stop letting poor technique hold back your back gains. Learn the correct lat pulldown form to maximize lat activation, build a wider back, and avoid common mistakes. • Sets & Reps ✅ 3–4 sets ✅ 8–12 reps ✅ Train your back 2 times per

[Yoga & Mobility Exercies @YogaMobilitys]

When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.
Over time, this may lead to:

• lower back discomfort
• weak or inactive glutes
• frustration during workouts

[ᴘʜʏꜱɪQᴜᴇ HQ @Physique_HQ]

Posture correcting exercises from home ✅

[Posture University @PostureUni]

Your shoulders don’t just need to be “strong.”

They need to know how to move, stabilize, and control the shoulder blade under load. 🧠

What caught my attention: the exercises aren’t simply about building bigger back muscles.

They challenge the muscles around the scapula, upper back, rear shoulder, and rotator cuff to work together.

That matters for swimmers, volleyball players, lifters—and anyone spending hours at a desk. 🏊‍♂️🏐🏋️‍♂️

It helps to
✅ Improve shoulder mobility and stability
✅ Strengthen the upper and mid-back muscles
✅ Support better posture and spinal control
✅ Reduce muscular overload and injury risk

⏱ How to perform:
• 20-30 seconds per exercise
• 2-3 sets
• 2-3 times per week

The goal is having enough strength and control to move well through different positions.

Train the back.
Train the shoulder.
But most importantly: train the connection between them.

[TheArtOfMan @TheArt0fMan]

Exercises for 3D shoulders

[seth jr 🇺🇸 @seth1jr]

Leg day,try these amazing leg workout to build big quads and massive leg muscles.

[MAJED | ماجــد @MAJED_4X]

دمبل واحد يكفي للجسم العلوي 🔥
بايسبس ترايسبس لاتس كتف صدر
الفورم أهم من الوزن. تقدر تسويها في البيت بدون أجهزة كبيرة.
💾 احفظ المقطع وارجع للمنشورات اللي قبلها… فيها تمارين بيت تفيدك اكثر.

[glass @glassmt1g]

ສະຫວັນນະເຂດມີຜູ້ສາວຮັບນັດບໍ່ ຂໍຍິງແທ້ເດີ້ ທັກມາຫາກ່ອນກະໄດ້ ຂ້ອຍຊາຍແທ້ ຢາກນັດຜູ້ຍິງ ຂໍຜູ້ຍິງເທົ່ານັ້ນເດີ້ ທັກມາລົມກັນກ່ອນໄດ້ #ສະຫວັນນະເຂດ #ຮັບງານ #ຮັບນັດ #ຮັບນັດສະຫວັນນະເຂດ #ແຄມຂອງສະຫວັນນະເຂດ #ແຄມຂອງ

[Demicstory @demicstory]

🔥 The Right Way to Do Chest Fly’s

[Posture University @PostureUni]

A better posture isn’t just about “pulling your shoulders back.”

This sequence uses a foam roller to challenge shoulder mobility, upper-back extension, and trunk positioning in different ways.

The key is not forcing the range.

Move slowly, breathe, and let the ribcage and shoulders gradually find a more comfortable position.

1 minute can be a useful reset—but consistent practice is what creates lasting changes in movement habits.

Your posture is something you train, not something you simply “hold.”

[seth jr 🇺🇸 @seth1jr]

Full body workouts, try these amazing cardio to burn calories in the body for bigger chest.

[AtoZFitness @AtoZFitness]

Pec Dec Fly Variations 💪🏻🔥✅

[Fit Sculptor @FitSculptor]

Pay Attention to The Angle of Elbows in Push-Ups💪🏻

[glass @glassmt1g]

ສະຫວັນນະເຂດມີຜູ້ສາວຮັບນັດບໍ່ ຂໍຍິງແທ້ເດີ້ ທັກມາຫາກ່ອນກະໄດ້ ຂ້ອຍຊາຍແທ້ ຢາກນັດຜູ້ຍິງ #ສະຫວັນນະເຂດ #ຮັບງານ #ຮັບນັດ #ຮັບນັດສະຫວັນນະເຂດ #ແຄມຂອງ

[Fitnesstime @_Fitness_Time]

A lot of posture work looks simple until you actually try it properly.

This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.”

Keep the reps slow and controlled. That’s where it starts to count.