George MoRay

Extroverted Introvert:driven by brilliant execution:Loves Books, Music, Cooking,Travelling,Nature,Rugby and F1

[George MoRay @gmuree]

W.O.R.D!!!!!

[#MOTIVATION💙 @ItMotivatesUs]

Don't just learn, experience.
Don't just read, absorb.
Don't just change, transform.
Don't just promise, prove.
Don't just criticize, encourage.
Don't just think,ponder.
Don't just take,give.
Don't just see,feel.
Don’t just dream,do.
Don't just hear, listen.
Don't just talk, act.

[alexei @alexeixbt]

your brain doesn't change from motivation. it changes from repetition.

this video breaks down 5 tiny habits, each one rewires something different: how you handle a thought, how you calm your nervous system, how you beat procrastination, how you stop protecting your old identity.

none of it takes willpower. it takes repetition. small real wins, done consistently, become evidence your brain can't argue with.

full breakdown of how repetition actually rewires your brain in the article below.

[Leon @MindMatterMoney]

Make that comeback personal, bro!

[Alex Hormozi @AlexHormozi]

What would the person you want to become do with the time you’re spending right now?

Do that.

[Alex Hormozi @AlexHormozi]

You don’t become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are.

Outwork your self doubt.

[George MoRay @gmuree]

@hines_wend14462 116

[Manisha Mishra @manishamishra24]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

[Knowledge Of Old📌 @KnowledgeOfOld]

This theory completely changed my life.

It is called...

The Black Coffee Theory:

Thread 🧵.

[Saidul @saidul_dev]

Yale University students pay a premium to learn from Professor Ben Polak.

One of his most valuable lectures is sitting on YouTube for free.

It explains the hidden logic behind negotiations, pricing, salaries, and decision-making.

Topics like:
• game theory
• strategic thinking
• incentives and tradeoffs
• Nash equilibrium
• backward reasoning

Most people walk into negotiations relying on instinct.
The people who understand these ideas walk in with a framework.

That difference quietly shapes careers, income, and outcomes over time.

Spend an hour with this lecture and you’ll start seeing decisions through a completely different lens.

Free to watch.
Save it before it disappears into your feed.

[Philosophy Monk @PhilosophyMonk]

ChatGPT was asked what the most brutal truths in psychology were.

These were the answers: 🧵👇

[Glen @optimateglen]

You know the movie.

But the real Chris Gardner story is even more brutal.

He was broke. A single dad.
Sleeping in subway bathrooms with his toddler.

Still cold-calling Fortune 500 CEOs like his life depended on it—Because it did.

The mindset every salesman needs. 🧵

[Rebecca Adson @RebeccahAdson]

A list of the Funniest stickers ever seen in matatus😂😂.

OPEN THREAD 🧵😂😂

[Eric Njiru ⚽️ @EricNjiiru]

Cup final: #Kenya7s 🇰🇪 v Fiji 🇫🇯 at 2:41pm.

The last time we met Fiji in the cup final at #Singapore7s we won 30-7.

Also, Fijians will be interested in this as Kenya has a Fijian-born player- Jone Kubu Tavasa.

[Carol Radull @CarolRadull]

YESSS!! #Kenya7s are in the FINAL!🔥🔥🔥🔥🔥

What a performance!

#Singapore7s
#MPESAPowersRugby7s
#SafaricomRugby
#MPESABehindEveryMoment

[Eric Njiru ⚽️ @EricNjiiru]

FT: Kenya 🇰🇪 12-5 Spain 🇪🇸
#Kenya7s has reached the first cup final since Canada 7s in 2021. Shujaa will play the #Singapore7s final at 2:41pm against either Fiji or Argentina. The last time #Kenya7s reached a cup final in Singapore, they won it!

[Bishal Nandi @LearnWithBishal]

Smartphones without AI are no longer smart.

Here are 11 AI Apps you need to have on your mobile.

(2025 Updated)*👇

[health_booster @healthh_booster]

12 Mind Games to Make Power Bow to You.

Chase power, and you’ll waste years. Master these moves, and power will chase you.

These Rules Will Bring You More Clarity Than Any Power Book Ever Could.

[Ali Sufian @aliscodes]

BIC and its genius advertising.

Here are the 9 best BIC ads of all time that showcase creativity like no other:

1. BIC Pens ✍️

[liminal @Liminal1988]

📖: 'The Life That's Waiting' (out 2/26)

In retrospect, you will see how clearly and intricately you have been guided. How the right things always arrived at the right time, even when you were absolutely convinced that they would not. How the wrong things left no matter how tightly you gripped, how hard you tried, how much you attempted to force a lesson into a lifetime.

How you were drawn to the experiences you most needed, even if they were not the ones you wanted. How life gave you the exact amount of space, and time, you actually required, even if you spent much of it wondering why things were happening too fast, or not quickly enough. How all that seemed so random, so ill-fated, so untimely, wove together into something greater than your conscious mind could have pieced together when you were just standing in the ruins, wondering how you would build the new city.

Everything unfamiliar is also uncomfortable — no matter how good it is for us. That is what makes change so scary. Not that we are actually afraid to try new things or have new experiences or press up against the limits of our perception and defy them, but that we grow to prefer a familiar hell over an unfamiliar heaven.

When we reestablish our comfort zones around the things we actually want, things start to come together effortlessly. It’s cause-and-effect. It’s inevitability. If we get comfortable with consistency, eventually, the right things align. The idea is born, the love is found, the next step is taken, and the new path has begun. In time, it culminates to becomes the foundation upon which we build our new lives — including all of the pieces of the past we’ve loved, and all the new ones we did not even know we would come to find.

[Gabe Pluguez @Gabepluguez]

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain: