I was today years old when I learned
If you feel it in your chest, it's fear
If you feel it in your stomach, it's intuition
If you feel it in your head, it's anger If you feel it in your muscles, it's anxiety
If you feel it in your mouth, it's disgust
If vou feel it in vour throat, it's sad sadness.
If you feel it in your face, it's shame.
If you feel it throughout your body, it's happiness
before you go to bed tonight i just want to remind you that you’re going to be okay and you’re going to figure it out. your heart is going to heal. your soul is going to find its home, it’s purpose. you’re going to experience beautiful things. you’re going to love deeply, and find peace within yourself. your whole life is still ahead of you, you have time. trust the process
Bad Bunny’s Super Bowl Halftime Show officially becomes the most watched Halftime Show of all time with 135.4 million viewers, breaking the all-time record.
Some of y’all are healing 24/7 like it’s a damn job. Friend…GO OUTSIDE. Dance, laugh, kiss somebody. Experience LIFE. Healing is the bridge to living fully, not an excuse to sit in self-improvement purgatory forever.
Having someone to talk to after a long day, check up on, tell if you’re home safe, notify them about your movements. Share whatever you’re going through, long calls, breakfast dates, lunch dates, dinner dates, all kinds of dates. I don’t think we’re meant to be alone.