Godwin_NJ

Software Developer | Technical-writer.
Optimist 👐 | Email - [email protected] |

[Godwin_NJ @Godwin_NJ]

@Sxne19iv2 Same thing I thought.
Won't this go against institutions having his current image rights

[Godwin_NJ @Godwin_NJ]

@UTDMarcel England pundits are just funny characters.
They don't want the young lad to smile

[Godwin_NJ @Godwin_NJ]

@ChinonsoIsaiah2 @Elkrosmediahub Lol , no single joy

[Godwin_NJ @Godwin_NJ]

@Ayoelesho Lol, she's actually not bad-looking.
But it's important one upholds whatever beauty standards they have cause anything less still comes with the same baggage.

[Godwin_NJ @Godwin_NJ]

@____testimony God rest her soul.
The had a wholesome partnership

[Oma!ᥫ᭡ @Chi_Oma_Vivian]

"My son please wake up, wake up, I know you're there, my son you're not dead. Promise isn't dead, my son wake up" This is a mother begging and hoping her son comes back to life.

This woman didn't make it. She passed too. Nigeria has shattered me💔💔

[Sahil Bloom @SahilBloom]

Major cheat code for life: Increase your recovery speed.

You will get rejected. You will lose money. You will embarrass yourself. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset.

The ultimate life hack is the ability to quickly reset and recover.

From a poor decision. From a bad interaction. From a missed workout. From a bad day. You can start over whenever you want. You can't always control what happened, but you can control how long you carry it.

Fast recovery compounds.

[Slim @onu_slim]

This is what happens to your body after 35

After the age of 35, the body begins to change in quiet ways that many people ignore. The same energy you had in your twenties slowly starts to decline, metabolism becomes slower, recovery takes longer, and small health issues that were once insignificant can gradually develop into serious conditions. This is the stage where many people still feel young, yet the body has already begun its transition into a different phase of life.

One of the biggest mistakes people above 35 make is assuming that feeling fine means being healthy. Many diseases do not show symptoms early. High blood pressure, diabetes, cholesterol problems, and heart-related issues often develop silently over years before they are discovered. That is why regular medical checkups become extremely important at this stage. Knowing your blood pressure, blood sugar levels, and general health status can prevent problems before they become life-threatening.

Diet also becomes more important after 35. What you eat begins to have a stronger impact on your body than it did in your younger years. Excess sugar, processed foods, and constant late-night eating gradually weaken the body’s systems. A balanced diet with more vegetables, fruits, clean proteins, and enough water becomes essential if you want your body to remain strong for the decades ahead.

Physical activity is another key factor. After 35, the body needs consistent movement to maintain strength and flexibility. This does not mean extreme exercise, but regular walking, light strength training, stretching, or any form of physical activity that keeps the body active. A sedentary lifestyle at this age can quickly accelerate health decline.

Stress management is equally important. Many people in their mid-thirties are dealing with career pressure, family responsibilities, financial obligations, and societal expectations. Constant stress without proper rest can damage both physical and mental health. Learning to rest, sleep properly, and occasionally disconnect from pressure is not a luxury, it is a necessity.

The truth is that the habits you build after 35 will largely determine the quality of your life at 50, 60, and beyond. Taking care of your health at this stage is not about fear, it is about preparation. Your body has carried you this far, and the decisions you make now will decide how well it carries you for the rest of your life.

[Olumide Adesina @olumidecapital]

Your biggest investment asset isn't your stock brokerage account; it’s your earning potential

[GehGeh @official_Gegeh]

He took his Lifè because of W0man💔😭

[🇳🇬 Super Eagles @NGSuperEagles]

Stanley Nwabali Appreciation Tweet

[Dami’ Adenuga @DAMIADENUGA]

Nwabali will go down as Nigeria's greatest penalty saver.

He will always do his part. Always 🙌🏼

[Mobolaji .I @mobolajifaniran]

CONDEMNATION OF THE BRUTAL KILLING OF NURSE CHINEMEREM PASCALINA CHUWUMEZIEM OF FEDERAL MEDICAL CENTRE, ABUJA

I write on behalf of the National Association of Nigerian Nurses and Midwives (NANNM), FCT Council, to express our deep sorrow, outrage, and total condemnation of the unjust and brutal killing of our innocent young colleague, Nurse Chinemerem Pascalina Chuwumeziem, who was in active service with the Federal Medical Centre, Abuja.

The deceased nurse, having spent her day rendering selfless service to humanity and saving lives, closed from afternoon duty on 3rd January 2026 and boarded a vehicle on her way home. Tragically, she never made it home alive. Her lifeless body was later discovered, dumped in a most inhumane and heartbreaking manner. This wicked and senseless act is not only an attack on the nursing profession but also an assault on healthcare workers and humanity at large.

We hereby call on the entire security architecture in the Federal Capital Territory—including the Nigeria Police Force, the Department of State Services (DSS), and the Nigeria Security and Civil Defence Corps (NSCDC)—to immediately conduct a thorough, transparent, and professional investigation into the circumstances surrounding her death and ensure that the perpetrators are identified and brought to justice without delay.

The continuous harassment and attacks on nurses have further exposed the alarming level of insecurity faced daily by healthcare workers, particularly while commuting to and from duty. Our lives are no longer safe. Nurses leave their homes daily to save lives, yet many are uncertain of returning alive to their families.

We strongly call on the Honourable Minister of the Federal Capital Territory to urgently strengthen security around all hospitals in the FCT and at major junctions where nurses and other healthcare workers board vehicles, especially during early morning and late-night shifts. Where feasible, government should also provide safe and organised transportation for nurses to and from their places of work in order to prevent further loss of innocent lives.

Furthermore, we extend our heartfelt condolences to the immediate family of the deceased, the Management of the Federal Medical Centre, Jabi, Abuja, as well as nurses in the FCT and across Nigeria, over this painful and irreparable loss of our beloved daughter and dear colleague. We share in your grief and pray that God grants you the strength and fortitude to bear this devastating loss.

We demand justice for our fallen colleague and urgent government intervention to guarantee the safety and security of all nurses and healthcare workers in the Federal Capital Territory. Anything short of decisive action will further expose nurses to danger and erode public confidence in the nation’s security system.

Comr. Jama D. Medan
Chairman
National Association of Nigerian Nurses and Midwives (NANNM)
FCT Council @WHO @FellowNurses1 @NANNMNational @Nrs_Kethz @Fmohnigeria @ABUJAPLUG @WHO @AdaErema @HenshawKate @ProfIsaPantami @channelstv @ARISEtv @tvcnewsng @poetclem @MobilePunch @tribundergi @vanguardngrnews @OfficialAPCNg @GMB @drpepple_ @MrAbuSidiq @Wizarab10 @instablog9ja @aproko_doctor @ogunmusi @yabaleftonline @GovWike @OfficialDSSNG @Fmohnigeria @NigeriapolicePR @PoliceNG @FCT_PoliceNG @vdmempire

[Godwin_NJ @Godwin_NJ]

@fathergaius1 @ChuksEricE For real...

[Godwin_NJ @Godwin_NJ]

@General_Somto Enugu state is where to be this season,lol..., ala-igbo Amaka

[NO CONTEXT EVERYTHING @NOCONTEXT_69]

@NoodleHairCR7

[Hibiscus 🌺 @HS_Zarrah]

They are giving you the impression that we are just about to start paying taxes in this country and hence, things will get better.

But this is a lie.

Nigerians have ALWAYS paid taxes and things haven’t been any better.

[Iceprince @Iceprincezamani]

I come from the coldest city of Jos and Nigerias highest point above sea level hence the name Plateau state... Most beautiful city and people in the world but then again i grew up in cr!s!s. The Jos cr!s!s is the most under reported news and yes we watched the home of peace and tourism bleed to the point where people shiver at the mention of Jos, Not because of the natural cold weather, but because some ideologies ruffle feathers... History is trying to repeat itself on a larger scale.. NIGERIA WAKE UP 🇳🇬❤️

[Godwin_NJ @Godwin_NJ]

@ZagazOlaMakama This is so sad, the military needs to go hard on all those affiliated to terrorism in this country. The level of gun sophistication by this terrorist/bandits still baffles me and should never be happening

[Branko @brankopetric00]

Implemented API rate limiting by IP address. 1000 requests per hour per IP. Perfect protection against abuse.

Next week: Legitimate customer hit rate limit. Complained their service was broken.

They were behind corporate NAT. 500 employees sharing one IP address. Hit limit in 20 minutes.

Changed to rate limit by API key instead. Problem solved.

Week after: Bot attack. 50,000 requests per hour. Different API keys. Free tier abuse.

Changed to rate limit by both IP and API key. Problem solved.

Week after: DDoS from 10,000 different IPs using 10,000 different free tier API keys.

Rate limiting was useless against distributed attacks.

Real solution:
- IP-based rate limiting for unauthenticated endpoints
- API key rate limiting for authenticated endpoints
- Behavioral analysis for suspicious patterns
- CAPTCHA challenge for suspicious traffic
- CloudFlare in front for DDoS protection
- Cost limits on free tier

There's no single rate limiting strategy that works. You need layers. IP, user, account, behavior, and external DDoS protection.