F3 Defib

One beggar trying to show other beggars where to find food

[F3 Defib @GorkiNevin]

The gloom called, I answered. Didn’t want to. Glad I did.

[F3 Defib @GorkiNevin]

@DreddCNC Swearing used infrequently but strategically can be effective

[F3 Defib @GorkiNevin]

@F3Susquehanna_V @F3Porkys @F3GrandStrand @F3Nation My man!

[F3 Defib @GorkiNevin]

@darkhelmetF3 I’m interested.

[F3 Defib @GorkiNevin]

@F3Susquehanna_V I went slo mo on the name-a-Rama

[F3 Susquehanna Valley @F3Susquehanna_V]

Nothing like an old school #fartlek workout at our running AO this morning. 7 PAX chose to take their daily red pill! We’ll await comments on @GorkiNevin’s shirt selection 😂

[F3 Defib @GorkiNevin]

@F3Nation Every time I post to a beatdown I’m glad I woke up

[F3 Defib @GorkiNevin]

@F3Nation F3 Susquehanna Valley. It’s only warm for us

[F3 Defib @GorkiNevin]

@DreddCNC Does pride/ego help when your young? Does it help to get into the fighter jet, go through BUDS or charge a hill?

[F3 Defib @GorkiNevin]

The coolest thing I’ve seen this year https://t.co/dinfsSleT4

[F3 Defib @GorkiNevin]

@DustinBenton @DreddCNC He doesn’t want perfection He wants faithfulness and availability

[F3 Susquehanna Valley @F3Susquehanna_V]

Horsepower Friday at The Big Mill took us through the Bermuda Triangle! Great having Ringworm join us from @F3LehighValley #thegrill @F3_Lowes he’s a great candidate for future BRR team!

[F3 Defib @GorkiNevin]

@F3_FIB @Bing_F3 @F3Suncoast Praying

[F3 Defib @GorkiNevin]

@F3Suncoast Praying

[F3 Defib @GorkiNevin]

@DreddCNC I think I could have been a lawyer.

[F3 Defib @GorkiNevin]

@F3Nation

[F3 Defib @GorkiNevin]

@darkhelmetF3 @F3Nation I answered in PA brother

[F3 Lanco @F3Lanco]

35 #HIM #2ndF Friday night

27 #HIM 20 mile overnight ruck (2 were teenagers)

48 PAX (2 #FNG) for the #CSAUP

#KeystoneConvergence #PArising

@F3Pittsburgh @Plainpocket

Sorry if i forgot to tag a region, im (#Susnpot @GaryFyke ) am 🥱😂

[F3 Defib @GorkiNevin]

@darkhelmetF3 @F3Nation I’m doin it Helmet man I’m doin it !

[F3 Defib @GorkiNevin]

@F3Susquehanna_V message at the Big Mill in the gloom today. Not big on vulgarity but it sums up the Pax attitude lately