Wayne Sakamoto

President of triathlete, and LA/NYC/Boston Marathon & Ironman Texas/LakePlacid/Florida & IM70.3 Finland/FL finisher

[Wayne Sakamoto @gowaynego]

"Simplify. What can be done in three steps should never be done in four. Each link in the chain is a potential breaking point. Fewer links means fewer chances of failure."

-@JamesClear

[Wayne Sakamoto @gowaynego]

"Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work. There’s your recipe."

-@JamesClear

[Wayne Sakamoto @gowaynego]

"Some things work and some things don't. There is almost always another way to get where you want to go. Don't keep trying to open a locked door."

-@JamesClear

[Wayne Sakamoto @gowaynego]

"You are the average of the 5 habits you repeat most."

– @JamesClear

[Wayne Sakamoto @gowaynego]

@SeeDaneRun @VenturaMarathon @runnersworld Go Dane! I think your mother knows.

[Wayne Sakamoto @gowaynego]

@gwenjorgensen Congratulations! Great to see you back at it!

[Wayne Sakamoto @gowaynego]

@jimpatricktv What happened?

[Wayne Sakamoto @gowaynego]

"10-year dreams. 5-minute actions.

Where do I want to be in 10 years?

What can I do in the next 5 minutes to contribute to that outcome?"

– @JamesClear

[Wayne Sakamoto @gowaynego]

@jimpatricktv Totally! I’ve never seen a movie on a phone or tablet

[Wayne Sakamoto @gowaynego]

@jimpatricktv @DaveMacLachlan1 Blondie is da bomb!

[Wayne Sakamoto @gowaynego]

"Your calendar is a better measure of success than your bank account."

– @JamesClear

[Wayne Sakamoto @gowaynego]

@thekharchives @throwingmuses @kcrw Thank you for the great memories!!

[Wayne Sakamoto @gowaynego]

@thekharchives @throwingmuses @kcrw Kristin I was a huge fan of Dierdre O'Donahue & just listened to your performance yesterday doing Christmas cards. Dierdre's show SNAP got me to be a fan of you, Fred, David & Tanya as the Throwing Muses. I saw your live show performing "The Real Ramona" in Long Beach back then

[Wayne Sakamoto @gowaynego]

"There is one month left in the year. Most people are ready to coast to the finish line, but one good month can make the whole year feel like a success.

What can you do in the next 30 days to build momentum and finish the year on a high note?"

–@JamesClear

[Wayne Sakamoto @gowaynego]

"Good choices create opportunities. Good habits make the most of them."

– @JamesClear

[Wayne Sakamoto @gowaynego]

"Consistency before intensity.

Start small and become the kind of person who shows up every day. Build a new identity.

Then increase the intensity."

– @JamesClear

[Wayne Sakamoto @gowaynego]

@jimpatricktv Is this the best photo you could take of the pylons? Gimme some UCLA v USC action!

[Wayne Sakamoto @gowaynego]

@jimpatricktv @BracketeersThe Actually both - I was standing next to him

[Wayne Sakamoto @gowaynego]

@jimpatricktv @BracketeersThe Jim - didn't we see John Cusack in the men's bathroom at the Beverly Center many years ago in our youth?

[Wayne Sakamoto @gowaynego]

An idea from Atomic Habits:

"When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running."

– @JamesClear