Eagles T&F / XC

GR Christian Cross Country and Track and Field - 7 XC State Titles - 4 MITCA Track State Titles

[Eagles T&F / XC @grchs_tf_xc]

https://t.co/EQ3AW7j8zk

Check out this clip of a couple of first-time high jumpers right in sync with Ire the veteran! #ETF #takingflight 🦅

[Eagles T&F / XC @grchs_tf_xc]

20 happy Eagle throwers, jumpers, vaulters, and hurdlers after a productive night shift.… https://t.co/cDxbYfFhiJ

[Eagles T&F / XC @grchs_tf_xc]

It's finally here! #ETF #OpeningDay

[Eagles T&F / XC @grchs_tf_xc]

Look who's competing in the Big 🍎 right now! @faida_muriithi #representingETFatnationals #NYC #ETF https://t.co/VhWQqUwSdN

[Nick Willis @nickwillis]

It's not how hard you can train this week, but this month, the next 3 months, the next 9 months. Consistency and patience is key.

[Eagles T&F / XC @grchs_tf_xc]

Ezra and Lars doing work on a late winter's eve. #makingprogresseveryday #zandertheguru… https://t.co/ojSIT67Ojw

[Eagles T&F / XC @grchs_tf_xc]

@GRChristianHigh Sr @faida_muriithi somersaults to🥇 on the final jump of indoor State! @GRCEagleNation @GRPressSports @GRPress #ETF #clutch https://t.co/qfEWndjvPx

[NSAF @nsaf_track]

Check out this outstanding 22-11.5 long jump PR and winner by @faida_muriithi to win the @mitstrack title! @grceagles

[Michigan MileSplit @MileSplitMI]

Michigan Boys XC Team Scores Rankings: Grand Rapids Christian Has 5 Under 16:20 Already! https://t.co/UFcfdEnqZv

[Latif Thomas @latif_thomas]

Elite level 800m is becoming a borderline sprint event.

[Ken Mannie @SpartanEarned1]

Things that are built to last are not built fast. Arduous planning,detail, troubleshooting,and a commitment to excellence are evident daily.

[Matt Gifford @GiffUsStrength]

⚡️Figure 4 Rhythmic Hop⚡️
Speed Drill to enhance coordination, rhythm of strike, posture and front side leg action

[Matt Gifford @GiffUsStrength]

The amount of stressors the youth-high school & collegiate athlete deals with is at an all time high
@John_Garrish

[dana agar-newman @agarnew]

Modern Trends in Periodization https://t.co/o5f4IgXx0V via @hmmrmedia

[Jason Schalk @coachschalk_CU]

Became a better coach this weekend, thank you @grchs_tf_xc for an outstanding clinic! #speedkills #speedwins https://t.co/BpcmJ1lPAA

[Kalamazoo College XCTF @kcollegexc]

@CorunnaTrack @GVSU_XC_TF @8thDayGym showed us SPEED today. More tmrw w/ @XCSaline @FHETrack @Darth2828 @Jenisonruns

[Corunna Track&Field @CorunnaTrack]

Loved hearing from @XCSaline at the the @grchs_tf_xc Speed Summit today! #LearnfromTHEbest #ThingsWeGetRight #800Training

[Eagles T&F / XC @grchs_tf_xc]

Thanks @CorunnaTrack for sharing!

[Eagles T&F / XC @grchs_tf_xc]

Just saw our boys team gathering to run at 8AM after getting 49 kids out yesterday for day 10 of summer running. #WarmsMyHeart

[Eagles T&F / XC @grchs_tf_xc]

Great presentation on how coRUNna football and track train speed and strength for football and track.

[Corunna Track&Field @CorunnaTrack]

@CoachRob68 is talking at the @grchs_tf_xc Sprint Summit on Sprint & Strength Development!
#Gr82bGOLD