Josue Verde

soccer, hard rock, funny stuff | So Cal Native | Youngstown State 🐧⚽

[Ruben Hassid @rubenhassid]

Most ChatGPT answers are "yes-man."

After I began using the RPT prompt technique, ChatGPT cut its wrong answers by 40% and gave me much better results.

Here's what the RPT technique is and how to use it:

(my exact prompt + example)

[Josue Verde @greenj19]

Structure gives you clarity, power, and freedom.

Take ownership of your time, your workouts, your health—life gets less chaotic.

Motivation is a myth. Discipline sets you free.

Like this if you’re committed to leading yourself.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Correct. Embracing the initial agitation that precedes meaningful work is key. People want “flow” and “motivation” out the gate. The agitation is the first ingredient in the generative work session.

[Ryan Holiday @RyanHoliday]

Real strength lies in the control or, as Nassim Taleb put it, the domestication of one's emotions, not in pretending they don't exist.

[Jocko Quote Database @JockoQuoteDb]

Get yourself squared away. Think for yourself. Take responsibility. Get outside. Get the proper fuel. And get off your ass.
471-2:13:51

[Christopher Voss @fbinegotiator]

I’m the former lead FBI Hostage Negotiator.

These days I teach negotiation and communication skills for a living.

Retweet this if it would be helpful for me to come on X Spaces and teach people how to communicate with those who disagree with them politically.

[Josue Verde @greenj19]

@FitFounder 6:30a, done...

[Historic Vids @historyinmemes]

When “Fight Club” premiered at the 1999 Venice Film Festival, it got booed hard by the audience. Ed Norton said that as it was happening, Brad Pitt turned to him and said: “That’s the best movie I’m ever going to be in.”

[Kevin DeShazo @KevinDeShazo]

Your culture isn’t what you hope it is or say it is, it’s the actions you put into practice each day.

Create it on purpose.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Matt Rhule said, "The best coaches listen. The best coaches ask questions. The best coaches create conversation."

"It takes a confidence to be a great coach."

It means communication, connection, and knowledge.

The core of teaching.

(@WeAreAFCA)

[Kevin DeShazo @KevinDeShazo]

Humility allows you to be coached.
Humility allows you to be corrected.
Humility allows you to be developed.
Humility allows you to be held accountable.
Humility allows you to grow.

Ego destroys all of it.

Humility is the way.

[Josue Verde @greenj19]

@FitFounder Medicine 3.0, @PeterAttiaMD

[Dan Go @CoachDanGo]

10 reasons why Japan has the lowest obesity rate and highest life expectancy:

1. Their Healthcare System
2. Being at a healthy weight is a social standard
3. They eat a traditional diet
4. Healthy eating is taught early
5. They live active lifestyles
6. They promote mindful eating
7. They eat wildly smaller portions
8. Balanced Mental Health
9. Lack of influence from food or pharma companies
10. Japan promotes health over profits

In short, they avoided the systemic issues of the U.S. and other Western Nations while promoting being healthy over making money.

This doesn't mean they're perfect by any means but numbers don't lie and we can learn a lot from what they're doing.

[Christopher Voss @fbinegotiator]

During disagreements, the moment you attack instead of repeating what they said (even though you disagree), you have lost.

Read that again.

[Greg Berge @GregBerge]

The #1 job of a coach is to build a culture.

1. Establish the culture you want
2. Encourage the culture you want
3. Enforce the culture you want.

Do this every day.

Reflect often.

[Steve Collins @TeachHoopsBBall]

Steve Kerr's Core Values:

1. Joy
"It's meant to be fun."

2. Mindfulness
"Stay in the moment. Focus on the process. Be grateful for the opportunity."

3. Compassion
"Show how much you care."

4. Competition
"We compete. We keep score. We make sure there are winners and losers."

[Historic Vids @historyinmemes]

His dream was to become an IronMan, so his brother made his dream come true despite his cerebral palsy

[Jocko Quote Database @JockoQuoteDb]

The Warpath is a war against weakness—and so it leads to strength. It’s a war against ignorance—and so it leads to knowledge. It’s a war against confusion—and so it delivers understanding.
38-2:14:31

[The Modern-Day GK @themoderndaygk]

Improve your 1v1s with these 3 tips from Helton Leite 🧤🔥