Craig

Physio, triathlete, 3x ironman kona qualifier, dad of 4 super kids, hubby to 1 great wife, rookie farmer, endurance sport consultant & coach, research junkie.

[Craig @gritperform]

Check out my new blog post. Some great advice for rookies- https://t.co/K0FsIXrKc8

[Craig @gritperform]

Carpe Diem, my athlete friends. Check out my new blog post - https://t.co/ajxYgWubma

[Craig @gritperform]

Now's the time to oil the machine... that is, take a closer look at your training body! Check out my new blog post - https://t.co/ORMS7mnL04

[Craig @gritperform]

Check out my new blog post - https://t.co/MmHKaP9ILe Endurance Athlete's guide to OFF-SEASON.

[Craig @gritperform]

@RDCXcountry It was my pleasure! Always awesome to sit in a room with so many motivated, talented athletes! Thanks!

[👟 Red Deer Polytechnic X-Country @RDPXCountry]

Brilliant Gait Analysis session today! Thanks for spending your afternoon with us @gritperform #RedDeer #TrainingCamp #XCrunning2016

[Craig @gritperform]

Check out the new blog. @ironmancanada race recap. #KONA .

[Craig @gritperform]

@gwntriathlon on the run. #family high5. 3rd agegrouper overall. Great boost heading into @IMCanadaWest.

[Craig @gritperform]

@gwntriathlon gearing up for the 1st #tri of the season. Half ironman goes tomorrow!! #readyornotherewego .

[Craig @gritperform]

Strength matters! Especially in endurance sport. Try #kettlebells for a full body workout @weberphysio @WeberClinic https://t.co/nKs0VxM6eo

[Keith Weber @weberphysio]

The tips here should help with some frequently encountered problems with the kettlebell clean https://t.co/8SLSRdBf2P

[Craig @gritperform]

Working with my athletes, creating programs just for them, seeing them maximize their potential? #iheartmyjob #grit https://t.co/q3eFU6M8EY

[Runner's World @runnersworld]

Hiring a running coach helps you train smarter and get fitter. https://t.co/c8QLyKxJwN

[Craig @gritperform]

A true Canadian icon and inspiration. #TerryFox #grit https://t.co/ei2v0rFFge

[Canada @Canada]

#TerryFox died 35 years ago today. We remember the 🇨🇦 athlete whose determination united the nation #CancerResearch

[Craig @gritperform]

Awesome @RedDeer2019 https://t.co/exYSY44KLz

[Lyn Radford @Lyn_Radford]

Pretty proud to unveil @RedDeer2019 logo. Strong symbols reflected in the deer, river and winter star! #identity

[Craig @gritperform]

Newest blog is up! Ironman vs Family Man: How to maintain balance. Check it out and RT. #ironlife #iheartmyfamily

https://t.co/OyXzruciGu

[Craig @gritperform]

Way to go @TeamWurtele #gocanada https://t.co/onfycz94nI

[H & T Wurtele @TeamWurtele]

One of these days we hope to manage a double Wurtele win, but two 2nd place finishes @IM703MT will do! Thx 4 all the love out there Canada!

[Craig @gritperform]

Big cheers & fist pumps going out to all our local kid triathletes racing in tomorrow's @woodysrvworld KidsOfSteel TRI! #reddeer #gritkids

[Craig @gritperform]

Morning training ride, then watched these boys rally for back 2 back wins! @RedDeerBraves #prouddad #gritkids

[Craig @gritperform]

Man, we live in a beautiful city. Great morning to get out there and enjoy the trails! Way to go @CityofRedDeer #run

[Craig @gritperform]

"I'm gonna be a rancher, mom & doctor. And save all my money for horses and land" #thatsmygirl #goalsetting #gritkid

[Craig @gritperform]

@AbaData @YLMSportScience Can't say for sure, as the studies referenced athletes, however, logical reasoning would say yes.