Matt Crist

[Matt Crist @grittybball]

“God changes the world with spirit empowered people.”

[Matt Crist @grittybball]

@StrengthDebates High

[Matt Crist @grittybball]

@brettamurray @LincolnShafer55 @CoachGGreenberg @wwuowlsMBB I’ve been working with him a few years. I really think he’s the best guard in Western Kansas. He gets overlooked because he’s at a small school, but you and I know how that goes.

[Sports in Kansas @sportsinkansas]

Senior Lincoln Shafer of Greeley County (1A-II) had a big game in the first round of the NWKL Tournament on Tuesday. Shafer dropped 29 points, 10 rebounds had 7 blocks in the 55-27 win over St. Francis. Shafer has helped the Jackrabbits to back to back state championships his freshman and sophomore seasons (2022,2023). He is also an All State QB and state qualifier in golf and track and field for the Jackrabbits. #sportsinkansas

[Hoop Herald @TheHoopHerald]

Love this drill

Drive kick corner, directly into a two on two close out drill

A lot of real game application here

[Jim Shapiro @jimshapiro]

Or kicker.
Or QB.
Or water boy.
Or my wife having walked with me through 31 seasons of coaching high school football!

[Matt Hackenberg @CoachHackGO]

Can you run Circle Motion out of a 4-out alignment?

Yes, just like this

[PickandPop @PickAndPopNet]

Sign hanging in the Knicks facility

[Hoop Herald @TheHoopHerald]

Long video but worth the watch for serious coaches

Watch the attention to detail, communication, and energy they are giving at the highest level

[Hoop Herald @TheHoopHerald]

Use this to help your teams daily ball handling needs

You would be surprised how much consistent work at the basics helps your handle and overall game grow

(Via @basketballnbrew 🎥)

[Hoop Herald @TheHoopHerald]

Love this warm up drill

Transition kick ahead

Gets people moving and talking and reps getting the ball up and out without dribbling

Fred Hoiberg uses this drill religiously at Nebraska

(Via @CoachSeibert 🎥)

[Phil Beckner @PhilBeckner]

Finishing is the skill we believe can improve the most in the shortest amount of time.

Our Arc Finishing drill is one of 5 different components to the Absolute Finishing Chapter our Skill Library🏀💯

Click the link below to access our Skill Library!
🔗https://t.co/0ptEINrCOX

[Jeremy Toohey @Toohey_sp]

Training the trunk is more than Russian twists and holding a plank until an athlete aggravates their low back:

▪️Bird dog rows
▪️Ab wheel
▪️Side plank with leg lift
▪️Reverse GH roll
▪️Banded deadbugs
▪️Copenhagen holds
▪️Bear crawl plate switches
▪️Landmine rotation

[Jeremy Toohey @Toohey_sp]

College football 🏈 lower body strength training day:

▪️Trap bar jumps
▪️Box jumps
▪️Back squats
▪️Reverse glute/ham slides
▪️Single leg squats
▪️Cossack squats
▪️Copenhagen iso hold

[Don Showalter @dshow23]

Steve Forbes - Wake Forest - ACC COY 2022 - shows some basic fundamental footwork “Snow Valley” drills at USA Basketball Coaches Academy in Atlanta @usabasketball

[Hoop Herald @TheHoopHerald]

Basketball Skill doesn’t just happen

It’s a product of hours and hours of hard work

Steve Nash’s routine

10x Jab & shoot
10x One dribble pull ups (Right/Left)
10x Hesitation pull ups
10x Step backs
10x Spins
10x Runner
10x High layups
50x 3's
FTs

[Ben Griffin @Coachgriffin88]

What are other S&C coaches thoughts on exercises done with a floating heel? Should athletes do more of them? Or are they gimmicky and unnecessary?

[Joey Heron CSCS @JoeyheronCSCS]

These 6th graders haven’t attempted a single leg squat until today. They were coached for about 30 seconds and shown one example.

The fastest kids (dashr) and highest jumpers (plyomat) are all in this video.

This is 10% of our 6th grade athletes.

Some kids are just good.

[Austin Jochum @AustinJochum]

If You Want To Build Some Buttery Hips And Ankles While Getting A Gross Quad Pump

Loaded Duck Walks Are For You

[Drew Maddux @DrewMaddux]

10 Things that Require Zero Talent