Gareth Ford

Outdoor enthusiast. Strength and conditioning specialist. Runner. EAP active Biokineticist

[Michael Morton @MMORTON6]

So this is going to one lucky person on Friday.. Follow me, @SuperSportFC and retweet to enter!

[Odessa Swarts @OdessaSwarts]

Morning family, we have 6 days left to vote for @WaydeDreamer. Please sms E to 45210 to vote for him. Stay blessed

[Gareth Ford @grthford]

This lady if all goes accordingly, will have a fantastic sporting career. @Dondonhutton keep that head down!!!

[Jordz @Jrkennedy7]

Please vote for the champ @WaydeDreamer for SA Sportsman of the year. Sms E to 45210

[Gareth Ford @grthford]

Kimmie don't forget to remember, run slow initially is also crucial!! Quality in aerobic base is crucial https://t.co/4b6RiiXJXD

[Kim Westbrook @KimW87]

Three Simple Ways to Improve Running Efficiency http://t.co/hlCWoXQB6d

[Gareth Ford @grthford]

Great 1st session chaps. Keep it up https://t.co/WPnvx5ZPt7

[Brendon Davids @Brendondavids]

Pumped on stage1 win. Huge thanks needs 3 go 2 my rockstar girlfriend @BritPetersen11 4 looking after us! @bergandbush @KARGOPROMTBTEAM

[Gareth Ford @grthford]

Best tweet all day C. @Dinamiccoaching has pulled some serious focus and resolve out of you! Congrats to both of you https://t.co/2TsjnjPlm3

[Carla van Huyssteen @carla_vh]

Big thanks to my coach Neil @Dinamiccoaching for helping me from 😓 to 😃!Sure you have some more super sets lined up!

[Gareth Ford @grthford]

Great effort Carla. So keen to hear how it all went!!! https://t.co/RyjrHwav6x

[Carla van Huyssteen @carla_vh]

ITU CROSS WORLDS 2015!Really happy with 5th.Thank you for all the support! @TimeFreightTeam @eapactive @Inov8SA

[Carla van Huyssteen @carla_vh]

A special thanx to @eapactive for all the support over the last few weeks to get my body in tiptop form!!!

[Gareth Ford @grthford]

Won't be able to shout any louder https://t.co/nG4SKgx5S2

[NCC General Manager @NCCGM]

BIG day at World Champs for NCC'S @andybirkett1 and @for_bridgitte in Ķ1. Good luck, paddle your hearts out. We are shouting all the way!!

[Gareth Ford @grthford]

@marionbyoung and Ronel Stevens took gold yesterday in the Canoe Marathons Masters Category. Awesome race ladies making pmb and @NCCGM proud

[NCC General Manager @NCCGM]

Marion Young lands South Africa's first Medal at World Marathon Champs. GOLD!!!!! SUPER Well done Marion!!!

[NCC General Manager @NCCGM]

Revised date for the Duncan Paul North Pole presentation. Come and listen to this fascinating experience!!

[Wayne Lombard, Ph.D. @waynelombard]

Until athletes and coaches take recovery as seriously as training, injuries will keep increasing! #BuildingBetterAthletes #Performance

[Gareth Ford @grthford]

Good luck Bridgette and Andy. All the best https://t.co/cBQB4qeF3W

[NCC General Manager @NCCGM]

Good luck to @andybirkett1 @GregLouw on their overseas tour #worldcupmarathon and #Selladescent @for_bridgitte doing World Cup as well.

[NCC General Manager @NCCGM]

Good Luck to NCC paddlers doing the Berg River @BergRiverCanoe starting today.!!

[Gareth Ford @grthford]

Give it everything chaps!!! https://t.co/OtK191mi80

[Prime @PrimeHPI]

Good luck @EADP_KZN paddlers @for_bridgitte & @lhattingh9072 at the Sprint kayak World Cups, #Portugal @Durban2022 #ReadyToInspire

[Bradley Scholtz @BradleyScholtz1]

My Entry is available for 2015 Comrades marathon @ComradesRace Please RT

[Bridgitte Hartley @for_bridgitte]

Congratulations to the KZN Sprint team for racing so extremely well! @EADP_KZN @NCCGM… https://t.co/faIpLF1SKE