Christina Grune de Souza e Silva

[Clinimex @clinimex]

Em matéria à revista semanal VEJA, o Dr. Claudio Gil fala sobre flexibilidade, como avaliá-la através do FLEXITESTE, e sobre sua importância para a longevidade, tema de um estudo recente que gerou grande interesse na mídia nacional
https://t.co/mDT7K0Ru7y

[Claudio Gil Araújo @cgsaraujo]

A new CLINIMEX study is being published in Mayo Clin Proc (April 30, 2025). Data from 3,899 middle-aged and older men and women indicates that muscle power outperforms strength in predicting mortality. @MayoProceedings https://t.co/fETF7pmLuS

[Claudio Gil Araújo @cgsaraujo]

CLINIMEX: Exercise Medicine Assessment - health check & aerobic/non-aerobic fitness testing - much more than an exercise ECG & VO2 max test.
To know more about, please watch our 2-min video https://t.co/uMvlNarbcU

[Claudio Gil Araújo @cgsaraujo]

I truly value when I have the chance to write for lay audience. Just online, my recent story on muscle mass, strength or power: what we lose more with aging to the largest Brazilian news magazine - Veja
https://t.co/vx8408Fcyi

[Journal of Aging and Physical Activity @JAPAjournal]

Resistance training (RT) 🏋️‍♀️💪 is the best intervention to counteract age-related muscle loss. Are we talking about sarcopenia or dynapenia? Learn about these terms and how they relate to RT in this recently published editorial! 👇

https://t.co/ZsJVJChpdE

[Claudio Gil Araújo @cgsaraujo]

To watch a 2-min Youtube video in which I explain the main points of the editorial, including the differentiation between sarcopenia and dynapenia and how this may be applied to resistance training prescription, click on
https://t.co/pHA0cq1OHs

[Claudio Gil Araújo @cgsaraujo]

Resistance training (RT) 🏋️‍♀️📷 is the best intervention to counteract age-related muscle loss. Are we talking about sarcopenia or dynapenia? Learn about these terms and how they relate to RT in our recently published editorial!
https://t.co/DwGEc9UwUj

[Claudio Gil Araújo @cgsaraujo]

I have initially proposed the Flexitest in late 70's as an assessment tool used for evaluating the body flexibility. It visually assess passive range of motion - 20 movements (scoring 0 to 4). Try to watch this 2-min video https://t.co/ZcTKGXIbmS

[Claudio Gil Araújo @cgsaraujo]

Flexitest, an assessment tool for evaluating body flexibility (20 joint movements). It is safe, reliable, quick to perform and master it, and, better, no equipment is required. Watch this 1-min CLINIMEX's Flexitest video demo
https://t.co/ogGBmaNZ13

[Claudio Gil Araújo @cgsaraujo]

Here is the CLINIMEX Exercise cohort’s most recent study showing that reduced body flexibility (assessed by Flexitest) is associated with poor survival in middle-aged men and women. To free access full-text PDF (& suppl. materials)
https://t.co/oR2teLNMov

[Claudio Gil Araújo @cgsaraujo]

Can you pass this test? this is the title of a recent post in the Arnold Schwarzenegger's newsletter talking about our 10-second one-legged stance test published in the @BJSM_BMJ.
To access ... https://t.co/Gvefr4srQr

[Christina Grune de Souza e Silva @grune_e]

High Cardiorespiratory Optimal Point Values Are Related to Cardiovascular Mortality in Men Aged 46 to 70 Years: a Prospective Cohort Study https://t.co/bB1ShrIECR

[Stanford Lifestyle Medicine @StanfordLifeMed]

Can you balance on one leg for 10 seconds?

A recent study found that standing on one leg for 10 seconds was independently associated with survival. Check out this post to learn more about the importance of balance throughout life!

Source: https://t.co/IEGVK9VOSQ

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 #OriginalResearch: 10-second one-legged stance (OLS) and survival 🏃‍♀️🧐

This latest study found successful 10s OLS performance predicts survival in middle-older aged individuals 💥

How can we apply this to our clinical assessments?

READ MORE ➡️ https://t.co/YUilxHLU7P

[Claudio Gil Araújo @cgsaraujo]

😀 Our research BJSM online first June/22 and print Sep22 showing 10-s one-legged stance was able to predict survival in those aged 51-75 years, had >180k views & >126k full-text downloads (22Jun-31Aug).
https://t.co/p66vJqJcDQ

[Clinimex @clinimex]

Como anda o seu fôlego?

Exercícios físicos contribuem no tratamento contra tabagismo!

Dr. João Felipe Franca
Médico do Exercício e do Esporte
CRM: 766593-RJ
RQE: 17165

[Clinimex @clinimex]

Aqui, você pode conhecer um pouco mais da equipe médica.

Há mais de uma década, Dr. João Felipe Franca, integra o quadro de diretores da CLINIMEX.

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨How can the 10-second one-legged stance be clinically useful⁉️

A simple, safe, rapid and objective test that can predict survival in middle aged and older adults🤯🔥

NEW #BJSMBlog ✅

➡️ https://t.co/fu1JabzpRF

[Claudio Gil Araújo @cgsaraujo]

From hundreds of good stories posted/published about our paper there are four that I selected as really specials and I thank the corresponding journalists for the amazing work! https://t.co/8ZOQl4k0rS

[Christina Grune de Souza e Silva @grune_e]

CBN podcast de hoje falando sobre o nosso artigo recentemente publicado no BJSM https://t.co/7T6tlwpfqj