Gregory Segrove

Physical Performance Coach, Husband, Father

[Gregory Segrove @gsegrove2]

@CoachSarcos 🤨

[Christopher DiSanto @Chrisdis56]

Sadly, we don’t always know the depths of someone’s depression until it is too late. Holidays aren’t easy for everyone, especially in 2020. May I please have even 1 follower copy and re-post? I am trying to demonstrate that someone is listening. #MentalHealthMatters

[Gregory Segrove @gsegrove2]

Facts!

[Boo Schexnayder @BooSchex]

If you think rehab and training aren't the same, you don't understand either.

[Gregory Segrove @gsegrove2]

Add to this, the cost of living in the Bay Area, I understand why a lot of my colleagues left the profession

[Call me Keir @RUGBY_STR_COACH]

Let's go another 4 years with unrealistic numbers. With 50% annual salary increase:

Year 1: 20k
Year 2: 30k
Year 3: 45k
Year 4: 57.5k

Total less student debt, no interest: $52k

Trainee manager of gas station after same 10 years: $600k no salary bumps.

[Gregory Segrove @gsegrove2]

Facts!

[Adam Jones @Coach_Jonze]

Reminder: Soccer players should not train like XC runners.

Your level of fitness has very little to do with your 2 mile time and everything to do with how fast you can recover after sprinting at max velocity.

Being game fit is not an objective steady-state pace to aim for.

[Gregory Segrove @gsegrove2]

Playing around w/ @ALTIS kinogram method to assess my acceleration shapes and patterns at touch-down and toe off. I’ve been using it w/ some online athletes to increase awareness and improve technique. So far they seem to really enjoy it.

#strengthandconditioning #trackandfield

[Darriell Franklin @darriellf]

So excited to be training w/ @gsegrove2 again!!! He is the BEST of the best & the only one I trust to get me right 🙌🏽

[Gregory Segrove @gsegrove2]

@southtahoe_SC @darriellf I’ll look into it. I have some experience with Bridge, but I’m open to other platforms

[Gregory Segrove @gsegrove2]

Finishing up GPP phase for @darriellf . Love when I get to work with former athletes!

[Gregory Segrove @gsegrove2]

@Coach_Espi93 @southtahoe_SC @darriellf Well technically its Google sheets lol. So I have progressed 😂😂😂

[Gregory Segrove @gsegrove2]

@southtahoe_SC @darriellf Lol I know. What platform do you recommend?

[Gregory Segrove @gsegrove2]

@Coach_Nicolini @ALTIS Hahahaha! Coach Oso

[Gregory Segrove @gsegrove2]

First introduced to me by @Altis, dribbles are are 2nd generational drill. They are a sprint cycle w/ a decreased ROM, allowing for athletes to work at lower intensities, while still applying force vertically.

Dribbles can be over ankles, calves, and knees, or dribble-bleed

[Gregory Segrove @gsegrove2]

So I finally gave in. IG:coach_segrove

[Gregory Segrove @gsegrove2]

Air quality in CA mean plan B for #SPRINTember. Time to break in this new toy! #SprintWithUs #Rogue

[Gregory Segrove @gsegrove2]

SPRINTember is coming!@NovaFB_Strength #SPRINTember #SprintWithUs

[Gregory Segrove @gsegrove2]

Time to go down the rabbit hole. Let’s see what questions arise.#FransBosch

[Gregory Segrove @gsegrove2]

@_jwhitetpm This just made me feel soo old

[ALTIS @ALTIS]

It's all about the Shapes!

-Neutral Pelvis
-Positive Shin Angles
-Stiff Ankles
-Split the thighs + Torso Angle

@StuartMcMillan1
#1400coachesforchange
#ThorneACP

[Gregory Segrove @gsegrove2]

@StuartMcMillan1 dropping knowledge bombs on Day 3 @ALTIS VACP! #1400coachesforchange