RT @WebMD: Feeling anxious? Exercise -- whether it's just a 10 minute walk or a 45 minute run -- can help you feel calmer, and the effect can last a few hours. https://t.co/51mcNJxu3P
Why Eat Lower Carb? A diet low in carbohydrates can help people lose weight, reduce inflammation, boost energy, and improve brain health. It can even extend your life.
#inflammation#health#energy#keto#brainhealth
Scary @DrRobZembroski: Take heed! Visceral fat and the hormones it produces are like a petri dish for the development and progression of cancer and other chronic diseases. https://t.co/11HsBwJYEK
Visceral fat is the deep belly fat that surrounds your organs. Even thin people can have dangerous levels of it. Too much can lead to insulin resistance, diabetes, heart disease & #inflammation. Follow a low-carb, high fat diet with intermittent fasting + HIIT to lose this fat.