hafyzdinh

Coach | Personal Trainer | #haftrain

[hafyzdinh @hafyzdinh]

@nni_zlkfl Cannot see.. 😝

[Brad Schoenfeld, PhD @BradSchoenfeld]

New study shows leaning back in the leg extension (40 degrees hip extension) elicits markedly greater growth in the rectus femoris compared to a typical 90-degree hip angle
https://t.co/e70UxmlctQ

[Formula 1 @F1]

Masterpieces, every one of them 🎨

Ayrton Senna never held back on-track

#F1 #Senna30

[hafyzdinh @hafyzdinh]

How To Tell If You Are GAINING Muscle https://t.co/tfgEeGV5P7 via @YouTube

[hafyzdinh @hafyzdinh]

Check out hafyzdinh's video! #TikTok https://t.co/LaamRTEWl8

[Success Minded @_SuccessMinded_]

🔥🔥

[Menno Henselmans @MennoHenselmans]

4 Tips on training for strength vs size

#powerlifting #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

[₿en Pakulski @BPakFitness]

2. Exercise daily.

Ideally, as soon as you wake up.

Movement kickstarts your body and mind, upgrades your cellular metabolic function, improves insulin and cortisol utilization, and helps regulate melatonin and cortisol rhythms. This will lead to more deep and REM sleep phases.

[Success Minded @_SuccessMinded_]

You are the hero.

[Formula 1 @F1]

Lift off 😱

Mark Webber's Red Bull went skywards after this high-speed collision

#F1 | Watch more F1 cars going airborne ⤵️

[Autoass Media @autoass]

Nissan R34 Skyline GT-R

[Success Minded @_SuccessMinded_]

Always trust the process.

[Perfect Guidance 🧭 @PerfectGuide_]

Stay calm. Don’t react. Be in charge.

[Layne Norton, PhD @BioLayne]

This might be the most insane video on ice baths I’ve ever debunked holy shit 😆

@king_azoulay claims ice water removes 1600 kcals in 3 minutes he also claims it increases metabolism by 350%! HOLD UP… if you are going to make shit up, at least check your f***ing math first! 😂

Fortunately I CAN DO MATH. Let’s say he’s got a very fast BMR (he said metabolism not energy expenditure so that’s BMR). My BMR is 1900 so let’s say this dude is 2500/day. (Total energy expenditure depends on activity… but remember he said METABOLISM). Let’s jack that up by 350%

2500 x 3.5 = 8750 kcal/day. Since there are 1440 minutes in a day (24 hrs x 60 min/hr = 1440) 3 minutes equates to 0.21% of the day. So 8750 x 0.0021 (convert from % to actual raw number you divide by 100 kiddos) = 18.4 kcals burned in 3 minutes. NOT 1600. Even if he was f***ing Michael Phelps and claimed to burn 10k kcals per day. 10,000 x 3.5 = 35000 x 0.0021 = 74 calories 😂😂😂

The reality is most studies do not show increased energy expenditure with cold water immersion & those that do had people stay just above their shivering point for HOURS & they burned about 190 extra kcals at BEST for being NEAR THEIR SHIVERING POINT FOR HOURS (PMID: 35837014) and no studies have shown increased loss of body fat (PMID: 7068314)

Also cold water does NOT increase testosterone (PMID: 19211945). In fact it actually REDUCES exercise induced increases in testosterone (PMIDs: 31222379 & 1890772)

Cold water actually IMPAIRS muscle gain and strength gain (PMIDs: 35068365 & 31513450)

So how did this guy get so jacked? Must’ve borrowed some of Captain America’s super serum 🤷🏼‍♂️

Your favorite influencers’ nightmare is me & facts… they can all come get it

WHO IS NEXT? 😂

[Perfect Guidance 🧭 @PerfectGuide_]

Never lazy. More discipline, more focus.

[Ted Ryce @ted_ryce]

Super secret workout motivation hack:

Not feeling like going to the gym?

Drink so much coffee that you’re forced to burn the caffeine with exercise or have a panic attack.

Follow me for more life-changing fitness advice.

[Mind Haste ⚡️ @MindHaste]

Consistency unlocks personal growth.

[3D Muscle Journey @team3dmj]

Not everyone can be a world-class performer, but everyone can push themselves nearer to the limits of their own talents and genetic potential.

[Sonny Bill Williams @SonnyBWilliams]

All we have is time, make today count.

Life has taught me that laziness is evil company don’t let it get comfortable in your presence.

Bismillah.