Nick

[George SJW Bush @acenter102]

I think about this a lot

[Rothmus 🏴 @Rothmus]

💯

[Nick @ham_enterprises]

Day 6 10.2K

[Nick @ham_enterprises]

Goal for 2026. >10K steps per day, every day.

[Nick @ham_enterprises]

Day 5 10.8 K

[Nick @ham_enterprises]

Day 4 10.3

[Nick @ham_enterprises]

Day3 10.2 K

[Nick @ham_enterprises]

Day 2 10.4

[Nick @ham_enterprises]

Day 1 20.0 K

[bea @SlLENTPRINCESS]

never forget that the original context of this picture is that they were seeing the twilight princess reveal

[Flodo (Team Tragedy!) @FlodotelitoKifo]

Mythical find on the road today

[AJAC @AJA_Cortes]

Build up as much strength/muscle/cardio as you can, because EVERYONE takes some kind of hit around the mid 40s

Might not be a big hit, but there will be a day where you distinctly know your body is not young anymore

[William A. Wallace, Ph.D. @WilliamWallace]

Physical activity is the most effective intervention available for promoting brain health and longevity. Recent research demonstrates that regular exercise, even in modest amounts, is effective for enhancing brain volume, improving memory, and reducing the risk of neurodegenerative diseases. Beyond its cognitive benefits, moderate physical activity also contributes to extended lifespan and better overall health outcomes.

Even regular walking has shown to have powerful impacts on brain structure and function:

*️⃣Activity levels equivalent to 4,000 steps per day have been linked to measurable increases in gray matter and white matter volumes (PMID: 38073389)

*️⃣A 2011 study showed that 40 minutes of walking, three times per week lead to a 2% increase in hippocampal volume over one year, effectively reversing 1–2 years of age-related atrophy and enhancing spatial memory performance (PMID: 21282661).

*️⃣A more recent study suggests that activity levels equivalent to walking just under 3 hours daily for the least active populations could extend lifespan by 11 years on average (doi: 10.1136/bjsports-2024-108125).

Even walking is an accessible, non-pharmacological intervention for promoting brain health, reducing disease risk, and enhancing longevity.

[KC @amphichrome_]

Machinists really went off when they invented knurling

[MattD @mattdykema]

Absolute favorite thing to do on the lathe is knurling

[vittorio @IterIntellectus]

to recap

creatine:
- makes you stronger and fitter
- gives you more energy
- neuroprotective and nootropic
- boosts testosterone and fertility
- improves memory and learning
- faster recovery and less fatigue
- gives you stronger bones
- antidepressant
- makes you hotter and smarter
- and slows cancer

cheap, safe, it's in steak.

what if the miracle drug has always been steak?!

[hungrybox @LiquidHbox]

A Bowser just made Top 8 at a Major Melee event in Doubles.

No troll.

[AriZona Iced Tea @DrinkAriZona]

i'm not gonna redesign my logo