Marco Reyes, RChE

Low carb, coco nut, citizen scientist.

[Marco Reyes, RChE @hancole1]

@front_ukrainian Yes

[Marco Reyes, RChE @hancole1]

@LDLSkeptic Happy Birthday, David!

[Marco Reyes, RChE @hancole1]

@AugustineSDR Thank you, Stuart 🙏

[Marco Reyes, RChE @hancole1]

Virgin Coconut Oil (VCO) "very promising in COVID-19 prevention:

https://t.co/67Hs4WnsvU

[Ted ⚡️ Naiman @tednaiman]

This is going to trigger absolutely EVERYONE.

But we are never going to get anywhere in the diet war until low carb and low fat realize that they are really two sides of the same coin.

If you want to transcend this and unlock both diets, check out https://t.co/AM1ypOJQc1 ☺︎

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Why vegetable oils are deadlier than cigarettes.

Both produce high levels of toxic aldehydes, leading to heart disease and cancer.

https://t.co/hnnAp67fxT

[Marion Holman @holmanm]

Low levels of LDL-C concentration are strongly and independently associated with increased risk of cancer, Cardiovascular disease, and all-cause mortality. Yes, you read that right ! So why are we still hearing ‘the lower the better’ mantra ? 😡

https://t.co/HymCi5inSA

[Alan Watson @DietHeartNews]

T2 #Diabetes: Systemic, multi-factorial damage caused by high grain/high sugar, rancid veg seed oil diet +& mineral deficiencies. Chronically elevated blood sugar & insulin levels go on to cause/create oxidative stress, stiffening of arteries & premature aging.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Researchers show that a high-protein diet does not affect kidney function

Another myth for the garbage dump.

Eat protein, it's good for you.

https://t.co/LDPB6xiroZ

[Marion Holman @holmanm]

2/ The interaction of apoB-100 and LTA dampened the white blood cells’ release of proinflammatory molecules known as cytokines, which are crucial in the defense against bacterial invasion.
https://t.co/rDKCQfP8zG

[Marion Holman @holmanm]

Every picture paints a story !

[David Diamond @LDLSkeptic]

Most important figure in CHD lit:
Native LDL (lbLDL) has NO RELATION to CHD
Glycated LDL (sdLDL) [w/ ⬆️TGs⬇️HDL = metab syndrome] associated w/ CHD
DOI: 10.1161/ATVBAHA.114.303284
@eatmostlyfatali @FatEmperor @FructoseNo @DaveKeto
@ProfTimNoakes @DrAseemMalhotra @DrPaulMason

[Isabella Cooper @I_mitochondria]

Hyperinsulinemia inhibits ketogenesis = little to no ketones (BHB) for the brain. BHB = fuel, anti-oxidant & signalling molecule. Endogenously produced BHB means physiologically healthy insulin and glucose levels for the individual. https://t.co/FUk3LjY90U https://t.co/zhnrLwBikl

[Ketoisnotdangerous @Ketogranny]

⁦@mscarnivore⁩

A fave on this topic from Dr Phinney et al.

Fiber and Colon Health On A Well-Formulated Ketogenic Diet: New Insights Question Its Role As An Unconditional Requirement - Blog | Virta Health https://t.co/BuqnAt62sc

[FireInABottle @fire_bottle]

Have you ever wondered, what is PUFA and MUFA? Or why do plants even make so much PUFA if it’s so bad? Wonder no more.
https://t.co/UgOITyzKC2

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

A large number of diseases are associated with high insulin.

obesity
diabetes
hypertension
dyslipidemia
renal failure
NAFLD
polycystic ovary syndrome
sleep apnea
certain cancers
atherosclerosis
cardiovascular disease

Basically all your chronic diseases right there.

[AntonioC Martinez II @usambcuba]

The Distortion of The Death of Dr. Robert Atkins Continues. Excellent post.

Robert C Atkins MD was a great man and ahead of his time and I am grateful I got to meet him and work with him for a time.

https://t.co/GQhV1zE1ax via @skepcard

[Dr. E @DrEenfeldt]

A depressing column in @nytimes documents a lack of progress in diabetes care over the last 15 years. Treating a dietary disease with drugs only = failure.

Here's how to do it right, with the science, stories and resources to prove it:

https://t.co/iM5a9PBDna

[Chris Kresser @chriskresser]

Unfortunately, cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. In the below article, I debunk the common myth that eating cholesterol and saturated fat raises cholesterol in our blood.

#heartdisease #health
https://t.co/r1lB80a4ib

[Marion Holman @holmanm]

Taking statins is like target practice where your head is the bull 🎯