Technology has ensured we no longer have to exert ourselves physically, go hungry, eat low cal food or be cold. We are wired to avoid them. That's the problem. Without hormesis (a.k.a. perceived adversity), our body's survival circuit has but a pilot light on. Light it up! πββοΈπ±πͺ
It's the National Lottery's 25th Birthday! We would like to say a massive thank you to @TNLUK & its players for supporting Triathlon in Scotland since 1994. Helping athletes & projects to create memories that will never be forgotten. #NationalLottery25@sportscotland@BritTri