Tonight watch Q+A with Tim Ayres, Paul Fletcher, Taylah Gray, James Brown & Sophie Howe on the panel. Tune-in at 9.35pm AEST on ABC TV + iview, or watch the livestream on #QandA Twitter account.
High-intensity exercise causes muscles to produce lactate which gets into the brain where it plays a direct role in the production of norepinephrine & serotonin.
Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety.
Now let’s rewatch all the characters from E-Street and I’ll go to bed tonight having nightmares about Steven and his black and silver face again like I did for 10 years. Fuck yeah, the 80’s are back baby!