Top Tweets for #12daysofmindfulness
Sending happy birthday wishes to one of our board members, Kate Kandiah!
Kate joined us today on our final day of 12 Days of Mindfulness. Visit the LINK IN BIO for more Information!
#12daysofmindfulness #connectwithus #caymanconnection #mentalhealthawareness #day12 #grow
HAVING FUN is ESSENTIAL for good health and your mental wellbeing.
#CCFitClub's Deanna Merlino shares a very personal story about making time to enjoy life no matter how busy you are: https://t.co/Z5Jtds2ian
#12daysofmindfulness #caymanconnection #day11
*Filmed in '22
There is often a lot of pressure around buying presents this month. It can be overwhelming right? When really most people care more about spending time with loved ones the the presents they receive.
#presence #mindfulchristmas #12daysofmindfulness
❄️ 12 Days of Mindfulness - Day 9 ❄️
This #SelfCareSunday, do something that makes you laugh! Watch a funny film, some stand-up comedy, or catch up with a friend or relative who makes you smile!
#12DaysOfMindfulness #SelfCare #LaughterIsTheBestMedicine #Wellbeing #Smile
Helping others can reduce stress and make you happier. Talk about a win-win! For the final day of our #12DaysofMindfulness, kick off the new year by sharing your holiday spirit by helping others in your local community. #TeladocTips #HealthyHolidays #mindfulness #volunteer
🎶 I just called to say, “I love you.” 🎶 For Day 11 of our #12DaysofMindfulness, spend some time focusing on a loved one and see how it makes you both feel. #TeladocTips #HealthyHolidays #mindfulness #lovedones
Are you in a holi-daze? On Day 10 of our #12DaysofMindfulness, slow down and rest your body (and mind). Sip your coffee for a few more minutes, take a nap or go to bed early. 🛏️ #TeladocTips #HealthyHolidays #mindfulness #restandrestore
Holiday music 🎶 can fill our hearts with joy—and get our feet moving. On Day 9 of our #12DaysofMindfulness, move to some seasonal tunes that you love. Walk around, clean your kitchen or just move while you listen to songs that make you feel joyful. #TeladocTips
The most important relationship in your life is the one with yourself. On Day 8 of our #12DaysofMindfulness, take some “me” time to focus on your own needs. Practice self-care by taking a long walk, listening to some music or doing something else you enjoy. #TeladocTips
Keep calm and bake cookies. For Day 6 of our #12DaysofMindfulness make a healthy holiday dessert. To get the recipe for our classic Linzer torte cookies with a healthy twist, swipe ➡️. #TeladocTips #HealthyHolidays #mindfulness #holidaycookies
Staying balanced around the holidays can be a challenge. One way to feel better is to make sure you stay hydrated. For Day 5 of our #12DaysofMindfulness, stay hydrated by drinking an extra glass of water. 💧 #TeladocTips #HealthyHolidays #mindfulness #stayhydrated
What was the last food you ate? Did you take the time to enjoy eating every bite? On Day 4 of our #12DaysofMindfulness, try mindful eating once today. Sit down for a meal or snack with no distractions! #TeladocTips #HealthyHolidays #mindfulness #mindfuleating
Holiday stress getting to you? We’ve got a solution for that. On Day 3 of our #12DaysofMindfulness, find 30 minutes to be active. Take a walk, dance around your living room, ride a bike or try an online yoga class.#TeladocTips #HealthyHolidays #mindfulness #beactive
Do you see other people’s “perfect” holidays in your feed and think yours somehow doesn’t stack up? On Day 2 of our #12DaysofMindfulness, take a few minutes to practice self-compassion. #TeladocTips #HealthyHolidays #mindfulness
Follow #12DaysofMindfulness this month for tips from our wellness coaches on taking time to focus on your health during the holidays. Day 1: Make a home-cooked meal focusing on lean protein, vegetables, high-fiber carbohydrates and healthy fats. #TeladocTips #Healthy #mindfulness
This Saturday we are kicking off our #12daysofmindfulness campaign. Check in each day around 9:00am for tips on how to tackle added holiday stress! Happy holidays Douglas County! 🎄🎁
Day 2 of the 12 Days of Mindfulness: Watch a Christmas Movie🎄🎅🏼☃️ 🎞
We have completed the task from day 1 here in school.🌲➡️🎄
Take the time this evening to wind down and enjoy your favourite Christmas movie. #12daysofmindfulness @ceist1 @PortlaoiseParis
#12daysOfMindfulness. Have a happy Christmas. https://t.co/6fVQyzAv4N
Spoilt myself rotten this evening. @uncustomaryart told me to. #12daysofmindfulness
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