Top Tweets for #5TC
Lead leg block focused progression #5TC
This guy has been putting in the work before school and is bought in to the process. Be like this guy! @SCPanthers_ #5TC
Prep order of operations- Soft Tissue, Range of motion (if needed), isolated joint stability, general/slow speed coordination (ground based activation), specific/high speed stability (waterball, medball) #5TC
Daily order of operations: Prep --> Speed --> Power --> Strength --> Assistance. Can insert baseball activity after prep or after assistance work... personal preference of the athlete #5TC
Every action has an equal and opposite reaction. Looking at loading actions in early phases of deliveries and swings can tell us alot on how later positions were achieved. Look at how they load/counter rotate and see if it plays into unloading/acceleration positions. #5TC
If the pelvis rotates to the left, although the upper back didn't actively move, its in a position of R rotation. R handed pitchers often have more rotation the way they go, but if their very limited in rotation arm side, they may struggle w/ separating lower & upper halves #5TC
Why waterbags/balls? The random perturbation from the water forces your body to respond quickly without thought. The stiffening effect of the body to oppose the perturbation is called cocontraction. Cocontractions are how we remain stable in high intensity sport. #5TC
Sneak peak at 5TC’s assessment reports. Each client receives grades & summaries for motor control, strength, power, and on field mechanics to allow for individualized training approach #5TC
Injury occurs when a certain tissue can’t withstand the load placed on it. This means, we need to train with some intensity to place high amounts of mechanical stress on those areas. Goal of bumping up the load bearing capacity as much as possible #5TC
We lean more toward training on one leg/split stance positions vs 2 leg stances. This increases the coordination need when training strength. Coordination is such an important part of our game, removing it for strength gains may not allow transfer to the field #5TC
Career high 13k’s this summer! Working hard to get to the next level! #LHP #classof2024 #5TC @ncsa @UncommittedUsa #collegebaseball #ctbaseball
So proud of this kid…..pitched a career high 13 strikeouts! Great team win! #workinghard #soproud #33 #5TC
A win for us!! Guess who hit in the winning run? D-man!! Whoop, whoop!! #5TC
@AntoineKia @tc_insalyon Ça, ça ressemble fortement à un projet innovant de #5TC 😉 Faudra voir avec le patron, @sfrenot pour les modalités...
Thanks for recognizing my championships Roons!
Being a 4 time champ over @ChrisBurke02 apparently hasn’t sunk in with him but hopefully when I become #5TC he’ll show me some respect!
Maybe we can get a few @UHCougarBB games and just play it out on their new simulator🤔
Golf simulator is huge: @ChrisBurke02 could call a game at @UHCougarBB & also work on his own game.. might lead to him finally taking down @DaveNealSports in a Major tournament.
#4TC
#WinWin
Dernier conseil de Dpt. #Télécoms @insadelyon @jm_gorce!Comme d’hab’ tjs dynamique avec parcours #recherche, #innovation, #compétences, #5TC
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
241.5M followers
Barack Obama
@barackobama
119.1M followers
Cristiano Ronaldo
@cristiano
113.7M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107.2M followers
Rihanna
@rihanna
98.5M followers
NASA
@nasa
92.4M followers
Justin Bieber
@justinbieber
91.7M followers
KATY PERRY
@katyperry
89.6M followers
Taylor Swift
@taylorswift13
83.5M followers
Lady Gaga
@ladygaga
75M followers
Virat Kohli
@imvkohli
72.7M followers
Kim Kardashian
@kimkardashian
70.7M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
65.7M followers
Bill Gates
@billgates
64.9M followers
Selena Gomez
@selenagomez
62.6M followers
The Ellen Show
@theellenshow
62.3M followers
CNN
@cnn
61.8M followers
X
@x
60.8M followers