Top Tweets for #AnxiousBrain
We are Courage and Courage is us ๐ฐ๐ถ
#CourageTheCowardlydog #CartoonNetwork #Anxious #AnxiousBrain #anxiety #anxiousmind #2000scartoons #2000s #nostalgia #internalscream
It's like the smoke alarm goes off when there is no fire (or the fire is out now). Recognise when this happens by asking yourself:
"What's the danger I am perceiving?
Is it happening now?
What is safe in the here and now?"
#anxious #anxiousmind #anxiety #anxiousbrain #grounding
I stressed for 10 days, avoiding a certain phone call. I actually made myself sick from worry! ๐ณ
Made the call and turns out, ALL of the stress/worry was for NOTHING! This is the part of being an Adult that super sucks! #anxiousbrain
"The brain challenged with executive function needs to be genuinely interested in something in order to take action." - Elaine Taylor-Klaus
#executivefunction #EF #adhdbrain #anxiousbrain
Just had a phone call from my friend at work basically saying "No-one was mad you were off sick, we all talked about how much we missed you, nothing went wrong, we hope you feel better, we all still like you". That's basically the type of call I need ALL THE TIME #AnxiousBrain
Anyone else get anxious about everything they need to do but spend ages going through tabs, documents and chats reminding yourself of everything you need to do instead of actually doing it? ๐ฌ #anxiousbrain #mentalhealth #procrastinationstation
Yesterday I learned that itโs a door jamb, not door jam. And now I need to rewind every single conversation that Iโve ever had to make sure I didnโt embarrass myself. #anxiousbrain #yayme
In fourth grade, we were playing a homonym game, and I suggested โceleryโ and โsalaryโ, and the teacher shot me down. #anxiousbrain #fail
#Election2020 could be the longest wait ever to hear the results. For anyone feeling #electionanxiety, you can practice #selfcare by learning how to soothe an #anxiousbrain. This course is free as a public service. #anxiety #neuroscience #mentalhealth https://t.co/xpD8redMBm
You can now take the first #CalmClarity online course free to calm feelings of heightened #anxiety during this prolonged period of disruption, uncertainty, & systemic inequity. Learn the #neuroscience of anxiety & how to soothe an #anxiousbrain here: https://t.co/yOfj9XJvSz
Trying hard to focus on the positives of going away next week, though itโs sadly overshadowed by the part of my brain that makes stuff up.
Iโll go, Iโll enjoy it, and in 2 weeks Iโll emerge victorious ๐ช๐ป #anxiousbrain
Last night I kept thinking that when I was little, we never drank water! I always drank tea( since like ever, and without milk - sorry/not sorry - can't stand milk, unless in pancakes ๐ and we drink tea strong without milk in Poland) Did you?
#anxiousbrain #latenightthoughts ๐
Working with @CommonSense media this morning to tackle a realistic social media framework for our kids...thinking about the #anxiousbrain, digital wellbeing and more. @NAISnetwork @HTSRichmondHill
The answer the door anxiety is kicking in now! ๐ฅบ cโmon delivery person. Im siked up and rehearsed my โhi, oh thank you, do you need me to sign, ok thank you, have a good dayโ
Waiting !!!
#anxiousbrain #maybeitllfitthrutheletterbox
#nahibetteranswer
#internetshopping
#darthvader is coming for me!!! ๐๐
Nothing like walking up to a "we need to talk" text... #anxiousbrain
@MetPolSgt Remind yourself repeatedly that this is temporary. Deep breathing. Tell someone. Or if you need someone who wonโt judge you, minimize your feelings or try to fix you just reach out to me. Iโm happy to hold space with you or anyone on this thread who needs it.
Having a nice relaxing bath, listening to a audio book when suddenly my brain chimes in with
"you definitely forgot to attach the document on the email you sent your supervisor this afternoon".
Followed by a swift "idiot."
Thanks brain... super useful as always.
#anxiousbrain
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