Top Tweets for #BackToBasicsFitness
Finished another high mileage week to help get the body and mind ready for the marathon. High mileage weeks means burning through shoes. Looking forward to getting these on my feet for taper time before race day!
#backtobasicsfitness #freepmarathon #FCancer #forwardfocusrunning

New stations for our Combat Conditioning class at 5.30pm every Friday.
Challenged you will be.
Personal training/ Family and friends training/ Group classes
#retrofitgym #backtobasicsfitness #fitness #fitfam… https://t.co/jrbDU9Qqt8
Five new stations for our gruelling Tuesday 6.15pm circuit session.
PAYG £5
Under 28s £3
Personal training/ Family and friends training/ Group classes
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo… https://t.co/Z3LV0ShDzB
Today's investment part 1 -
1)
Gym ring back lever tucked hold x 5 seconds
10 sets
Personal training/ Family and friends training/ Group classes
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo… https://t.co/K54YdJkdSV
Someone's enjoying her new winter togs.
Personal training/ Family and friends training/ Group classes
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics #kettlebell… https://t.co/fxNLkld7bZ
Today's investment part 1 -
1a)
2 x 16kg kettlebell long cycle x 10
b)
2 x 20kg RDLs x 10
3 sets
Personal training/ Family and friends training/ Group classes
#retrofitgym #backtobasicsfitness #fitness #fitfam… https://t.co/Lr3udYGvZU
A new month means a new B Fit session.
Start your week the right way and get a workout in.
Personal training/ Family and friends training/ Group classes
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo… https://t.co/LhPjOua6zH
I'll be back later sweet heart. You keep yourself nice and toasty while I'm away.
#winterslowcookedmeals
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics #kettlebell… https://t.co/cxqZQukBtD
I'll be back later sweet heart. You keep yourself nice and toasty while I'm away.
#winterslowcookedmeals
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics #kettlebell… https://t.co/t2fIeCi9Pk
Four new stations at our 6.15pm circuit training session tonight and every Tuesday.
Not for the feint of heart.
PAYG *5
Under 18s £3
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss… https://t.co/vCaLLJdJbh
Today's investment part 3 -
3a)
Gym ring scapula rows x 20 reps
b)
Gym ring scapula push ups x 20 reps
3 sets
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics… https://t.co/yDh8n8ZO6b
Today's investment part 1 -
Band resisted joint mobes to get the joints lubricated and the nervous system woke.
3 sets of 5 each side.
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife… https://t.co/ztpdK1UORU
Here's Josh running through short kstun and long katun.
#T21 #downssyndrome #krabikrabong #buddhaiswan
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics #kettlebell #mace… https://t.co/B3B3nUxfEa
Actually I’m now sitting in my office but that was an hour ago!! #BackToBasicsFitness
The white hand of Saroman?
#oldschool # fotafter50 #fitover50
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics #kettlebell #mace #martialarts #gymdog #instadog… https://t.co/wduFKg4wTQ
Today's investment part 1 -
Health wand (broom handle) moves to wale the nervous system.
Cheap and effective.
Get to it!! #retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss… https://t.co/aabOx45TCV
Today's investment part 2 -
Assault bike -
30 minutes
10.4 miles (+.2)
299 calories (+20)
Creatine plus food now.
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics… https://t.co/CTActv3KSN
Today's investment part 1 -
1a)
Turkish get ups at 16kg x 3 each side
b)
Gym ring straight arm flys x 10
c)
Gym ring tucked hold x 10 seconds
5 sets
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo… https://t.co/mMFC1dPgY8
Nice sunrise over Tameside today.
Busy day ahead so got to shoehorn today's movement investment in early.
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics #kettlebell… https://t.co/1WXHQ4LHTX
Today's investment-
Recovery ride on assault bike.
30 minutes nasal breathing only.
#retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #buddhsiswan #calisthenics #kettlebell #mace… https://t.co/R1GvJVuuUU
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